Millionaire Health Advices

Food Cardioprotective

Some foods are convenient for heart care, protect and help its proper functioning. Here some of the foods that you can include in the diary to help the greatest engine of our body, the heart.

• Oat bran: Rich in soluble fiber helps lower cholesterol, and gives a feeling of fullness. We recommend 2 tbsp. daily soup.

• Seeds (flax, chia, sesame), rich in monounsaturated and polyunsaturated fats, with the particularity that flax seeds have omega 3 chia. All generally protect the health of the heart and brain, are antioxidants, anti-inflammatory and helps increase the body’s defenses. We recommend 2 tsp. size tea per day.

• Brewer’s yeast: a source of protein, fiber, B vitamins and minerals, helps regulate cholesterol levels. We recommend 2 tsp. size tea per day.

• Wheat germ: Carbohydrate source of slow absorption, protein, fiber, polyunsaturated fatty acids, especially omega 6, especially rich in vitamin E. It also contains B vitamins and minerals, helps lower cholesterol. We recommend 2 tsp. size tea per day.

• Fish Oil Capsules: Recommended for those who do not eat fish, are rich in unsaturated fats, especially omega-3, protect the health of the heart and brain, are antioxidants, anti-inflammatory and helps increase the body’s defenses. We recommend 2 capsules per day.

• Green Tea: Helps increase metabolism, promoting fat oxidation and prevention of cardiovascular disease and cancer. You can eat 4 cups a day.

• Milk and phytosterols with omega-3 fats and omega 3 phytonutrients help to protect the heart diminishing cholesterol less convenient.

Bitter black chocolate: Provides monounsaturated and saturated fat but its high flavonoid content (protective substances) protects the heart and lowers blood pressure. Milk chocolate has less (much less!) Cardioprotective power that dark chocolate

• Provide marine fish omega 3, which lowers cholesterol and regulates blood pressure.

• Fruits and vegetables provide vitamins, minerals, antioxidants and phytochemicals, which regulate blood pressure, protect your arteries and lower cholesterol.

• Oils and fats are sources of some of them have fat suitable for health care as soybean oil, canola, olive and high oleic oil.

• Dried fruits (almonds, walnuts, peanuts) has monounsaturated fats, which lower LDL or bad cholesterol, increase HDL or good cholesterol and regulate blood pressure. It also contains phytosterols, which reduce cholesterol absorption from food.

Tags: Cardioprotective, lower cholesterol, regulate blood pressure