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Definition of omega-3

Omega-3s are a group of essential fatty acids, this means that man has to resort to food supplies of this nutrient because it can not synthesize itself.
They are found in many foods and as supplements. Recent studies of fatty acids would be beneficial for a wide variety of diseases.

Chemical definition of omega-3 (complex part for specialist)

The molecules are omega-3 long chain hydrogénocarbonée with several double bonds (also known as polyunsaturated fatty acids: which means that the channel is not fully saturated with hydrogen atom H).
The concept of omega-3 is a generic term that includes various fatty acids: eicosapentaenoic acid (EPA) with 20 C and 5 double bonds, docosahexaenoic acid (DHA) with 22 C and 6 double bonds and acid docosapentaénoique (DPA) with 22 C and 5 double bonds.
As can be seen on 3 of the term omega-3 means the strict sense, 3 unsaturated, fatty acids or some part of this family have more than 3 links (5 ,…), it is therefore rather a group of fatty acids in the broad sense.

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Definition of Stress

Stress is a reaction of the organism to extreme effort or significant.
In general stress activates a process hormonal and nervous systems based on a state of alert, which explains the increase in heart rate and alertness.

Sometimes stress can be beneficial (exam preparation, reaction to a dangerous situation ,…) but unfortunately can also lead to an adverse situation (bad stress), which can lead to ulcers or various psychological problems (fatigue, sleep disorders, depression).

Causes of stress

Here are some common causes that can cause stress:

> A passenger irritation

> Work and its problems in general overload, burnout, mobbing, examination, blood …

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Add these 10 healthy foods for your heart to your daily diet to improve flavor and keep the heart healthy.

Why should you consume healthy foods for your heart? Heart disease are among the major causes of death among adults around the world. Few things matter more so than taking good care of your heart.

Make regular exercise, not smoking, controlling stress, eat less total calories, etc.. are part of the recommendations given by health experts, along with eating a variety of healthy foods for the heart and full of nutrients comprising a healthy diet.

Where do you start? adding these 10 healthy foods for the heart to increase the intake while eating what you want, and keep the heart healthy:

1. Salmon
Fish are an excellent source of omega-3 to protect your heart by reducing both inflammation of the risk of blood clots. These omega-3 also reduce the risk of heart attacks.

These good fats will also keep your cholesterol levels low. Eat salmon or other fatty sea fish like tuna, sardines and herring at least 2 times a week.

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Its various cosmetic applications and multiple regenerative properties that experts attribute to the Aloe Vera make this “miracle plant” in an invaluable ally for this summer. It is no coincidence therefore that this plant will also be known as “wilderness medicine. We explain why.

Miracle Plant

For its rapid effectiveness and easy application, Aloe Vera is known as the “first aid plant”, indicated for treating burns of any type, cuts and wounds to stop bleeding or prevent infection.
It has also been used successfully in the treatment of scars, herpes, psoriasis, eczema, acne and even it is used to heal wounds of the scalp as well as heal wounds and prevent hair loss adds luster wealth and manageability.

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What’s this?

Palpitations are characterized by a feeling heart beat faster and / or less regular than usual. In taking the pulse, heart rate is actually increased.
This rhythm disturbance may occur in sick, as a symptom of the disease, but also among healthy subjects, although it reveals a pathology.

What are the causes?

They are very varied.
- It is normal to the effort by example, that the heart rate increases .- Same at a high emotional stress or sudden.
- Certain diseases, such as tachycardia, are characterized by palpitations.
Generally speaking, palpitations are due to a disruption of electrical impulses that regulate heart beats. These disturbances occur most often in the absence of heart disease and, therefore, no obvious explanation. They are however more frequent with increasing age and / or presence of hypertension.

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You have trouble cooking the artichokes, and you never bite into an apple? Yet this is not complicated at all to return to a healthier diet, adding some fruits and vegetables to your diet … Here are some tips for introducing a bit of freshness in your menus gently!

The salad is perfect!

To eat more vegetables: rehabilitate the entrance! A simple solution that will make your meal more enjoyable, more nutritious and richer in flavor. And do not take refuge behind the lack of time: it is often sufficient to clean and cut vegetables, then add salad dressing (5 minutes, watch in hand).

In addition, you can easily vary with the seasons: autumn mushrooms, endive all winter and spring radishes in spring and summer … And remember the essential, available all year: cucumber , beets, tomatoes, lettuce …

Note that this is an asset to the line several studies have shown that eating raw vegetables as input has a satiating effect and reduces food intake over the rest of the meal (main course and dessert ….): The final swallowing less calories than if we had jumped the entrance!

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Human beings are fortunately endowed with five senses that allow him to explore life as well in what is more wonderful than what it conceals more horrible too. The olfactory component is often neglected in our lives because we pay more or less attention when in fact it works on our unconscious every minute of our existence. The smell of a flower … What individual Through odors, we wander into a world of emotional associations. The past and memories are closely related odors. We all live in different degrees of experience of an odor which suddenly brings us to this moment of our past, with almost unbelievable accuracy. One has the impression of being, to live like at the time and only by the evocative power of scent … The fragrance of a flower that suddenly burst into our brains bubble memories which whisked us back the warmth of a summer night, while gallantly accompanied the prince or princess of our dreams, we lived our first kiss, leaning against the wall of a hostel which climbed to a rose fragrance!

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Food Cardioprotective

Some foods are convenient for heart care, protect and help its proper functioning. Here some of the foods that you can include in the diary to help the greatest engine of our body, the heart.

• Oat bran: Rich in soluble fiber helps lower cholesterol, and gives a feeling of fullness. We recommend 2 tbsp. daily soup.

• Seeds (flax, chia, sesame), rich in monounsaturated and polyunsaturated fats, with the particularity that flax seeds have omega 3 chia. All generally protect the health of the heart and brain, are antioxidants, anti-inflammatory and helps increase the body’s defenses. We recommend 2 tsp. size tea per day.

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In addition to its slimming and firming, the algae are starting to gain popularity worldwide as food. It is the people’s gourmet vegetables and most complete: it has more calcium than milk and more iron than lentils, and its high vitamin E content makes it a good ally against aging skin.

Vitamins and Minerals

In addition to the wrecks, seabed hide other priceless treasures: algae. These aquatic organisms absorb most beneficial properties of the sea. Oxygen, mineral salts, iodine, iron … its complete composition makes them valid for almost all ills cure minor health and beauty.

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The banana is one of those delicious fruits, among other princial analysis highlights usually because it has a number of important benefits and properties, ideal at any age.

Plantain is a highly nutritious food, since it is one of the most calorie fruit there (after the avocado), because 100 grams of banana dump about 90 calories or so.

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