Millionaire Health Advices

Archive for the ‘Stress and Depression’ Category

“The natural antidepressants” are foods that improve your mood thanks to the substances they contain. Foods to improve mood are a natural choice, safe and nutritious to recharge our body energy.El such accelerated pace of life, stress makes it sometimes lack the encouragement, it is in a worse mood. In Living healthy natural antidepressants we will improve welfare.

Ham: A protein-rich food source of vitamin B12. Low levels of vitamin B12 are associated with depression. Other foods rich in vitamin B12, liver, red meat, milk and dairy products, fish, clams, oysters. As with folic acid, decreased levels of B12 have been linked to depression.

Omega-3. The Omega-3 fatty acids present in foods like tuna, sardines, mackerel, salmon, soybeans are ideal to lift the spirits. It has shown a clear relationship of low levels of Omega-3 and depression.

Dairy products in general and dairy type probiotics (as Actimell). Dairy products contain whey protein which is beneficial to improve mood and enhances memory. The milk prebiotics has live bacteria that are very important to maintain our defenses.

Read the rest of this entry »

Definition of Stress

Stress is a reaction of the organism to extreme effort or significant.
In general stress activates a process hormonal and nervous systems based on a state of alert, which explains the increase in heart rate and alertness.

Sometimes stress can be beneficial (exam preparation, reaction to a dangerous situation ,…) but unfortunately can also lead to an adverse situation (bad stress), which can lead to ulcers or various psychological problems (fatigue, sleep disorders, depression).

Causes of stress

Here are some common causes that can cause stress:

> A passenger irritation

> Work and its problems in general overload, burnout, mobbing, examination, blood …

Read the rest of this entry »