Archive for the ‘Diabetes Health’ Category

How To Avoid Diabetes

Monday, March 8th, 2010

diabetes width=Apart from questions of genetic transmission of diabetes (every day more in question) is proven to control food is the best method of preventing an outbreak of diabetes or delay totalmentee
Here are seven basic rules that you break free of it.
* 1. Eat healthy and wisely. Eating smaller portions is a great way to lose weight. You can make you look using a smaller plate. Avoid going pecking (snacking) while you’re cooking. Do not force yourself to finish your plate if you like, better leave it in the fridge for later. Eat breakfast daily, and make your meals regularly and at the same time whenever possible

* 2. Limit your meat to poultry and fish. Listen instead of watching TV while you’re eating. If you’re watching TV you are not aware of how much you’re eating and they end up eating more than you need

* 3. Eliminate desserts and refined sugars. If you eat out, a good salad in first abated much your appetite. The second course share it with your dinner companion, or ask that you wrap to take it. Avoid anything fried or roasted product high in fat. (more…)

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Diabetic Recipe: Low calorie soy tortillas

Wednesday, January 20th, 2010

Diabetic Recipe

Today I propose a super easy and versatile recipe as it adapts to countless preparations and combinations, it is also very nutritious and above all low calorie.

On the other hand these tortillas are inexpensive, and yielding, in addition to being rich in fiber are greater feeling of satiety.

Ingredients:

1 cup soy ground just
1 bunch chives or finely chopped green onions
1 egg
4 tablespoons fine rolled oats or oat germ
Salt and pepper to taste
Parsley and garlic chopped

Preparation:

Mix ingredients together and once weapon tortillas, place them on a baking sheet greased with vegetable cooking spray in a hot oven until done.

You can serve them with melted low fat cheese and a serving of fresh salad.

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Good Blood Glucose Control

Monday, December 21st, 2009

Good Blood Glucose Control

If you have type 2 diabetes and do not control your blood sugar, you may be putting more than your heart, eyes and kidneys at risk – you also may be putting your brain at risk. People with diabetes are one and a half times more Likely to Develop Cognitive Impairment, or trouble with memory and thinking, including Alzheimer’s disease.

Studying Blood Sugar and the Brain

Two recent studies back up previous evidence that diabetes can alter brain function. In one study, reported in Neuropsychology, adults with diabetes performed Significantly worse than adults without diabetes on two tests of mental processing. In the other study, reported in Diabetes Care, adults with diabetes who had higher blood-glucose levels – compared with diabetes patients who controlled their blood-glucose levels – performed worse on tasks that required memory, speed and the ability to focus without being distracted by various stimuli.

It’s not exactly clear how blood sugar levels might affect mental function. Higher blood sugar levels cause cognitive impairment. Other factors might also be involved. For instance, having a lower-than-normal response to insulin might increase your blood sugar and odd brain processes.

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