Successful control of diabetes focuses on the balance of three factors: medications you take (insulin or pills), the food you eat and how much exercise you do. The three must work in sync. Diabetes a person can spin if the sufferer:

1. not taking medications for diabetes when to
2. not follow the meal plan (eat too much or too little without appropriate dose of medication for diabetes)
3. do not exercise regularly or for more or less exercise than usual without changing the diabetes plan
4. has an illness or too much stress
5. not check their blood sugar levels enough

What can happen to people if not control your diabetes well?

When blood sugar levels are not controlled, can trigger health problems in the short term, such as hypoglycemia, hyperglycemia, or diabetic ketoacidosis. In the long run, lack of control of diabetes can damage the vessels that supply blood to several vital organs like the heart, kidneys, eyes and nerves. This means that people with diabetes may also have heart problems, sudden attack, kidney problems, vision and nervous system. Usually, these problems do not occur in children or adolescents who have suffered the disease for a few years, but can occur in adults with diabetes. The children and adolescents with diabetes who have no good control of blood sugar levels tend to enter puberty later and may have a height less than they would have if well-controlled disease.

The good news is that if you keep under control the blood sugar level manage to stay healthy and prevent future health problems.

How do people know you are controlling your diabetes well?

If you have diabetes, your doctor or professional team that is treating your illness will tell you what should be your blood sugar level. At this level is termed “goal.” If you have diabetes, keep the blood sugar level as close as possible to this goal. As you grow, your goal may change.

The only way you have to know what your blood sugar level is to check several times per day with a glucose meter. The group of physicians and professionals caring for your diabetes will determine when and how often you should check the blood sugar level. Regular monitoring of blood sugar levels and recording the results of the tests are important to help you and the professionals who care for your health to make changes in the plan of treatment for diabetes.

The glucose meter tells you what your blood sugar level at the time of testing. But another type of analysis of blood sugar, glycosylated hemoglobin test (also known as hemoglobin A1c or HbA1c), will help you and your doctor know how the control of blood sugar level during the 2 or 3 months prior to analysis. In general, the lower your HbA1C level, the better you are taking control of your diabetes.

How do you get diabetes?

Sometimes you will find it difficult to keep the blood sugar level close to a normal figure. However, there are several things you can do to make it easier to keep blood sugar levels within healthy parameters:

1. Inyéctate Take the pills or insulin at the times you have indicated.
2. Follow your meal plan.
3. Exercise regularly.
4. Check the blood sugar levels frequently and introduce changes with the help of professionals in diabetes you are being treated.
5. See a doctor or consultation with diabetes specialists regularly.
6. Learn about diabetes as much as possible

It also increases the possibility of cerebrovascular disease or peripheral artery involvement. To enter the brain glucose does not need insulin, and that goes directly from the blood. Maintain constant levels of blood glucose (between 60-110 mg / dl) avoids damage to nervous system.

Diabetes can damage different organs: the eyes, with progressive decrease in vision that can lead to blindness, to the kidneys, increasing loss of kidney function that may result in dialysis; the peripheral nervous system with altered sensitivities lower limbs, which poses a serious risk of ulcers and amputations, the autonomic nervous system, digestive disorders, urinary and sexual function (impotence) and lower extremity arteries with risk of amputation.

* 2. Limit your meat to poultry and fish. Listen instead of watching TV while you’re eating. If you’re watching TV you are not aware of how much you’re eating and they end up eating more than you need

* 3. Eliminate desserts and refined sugars. If you eat out, a good salad in first abated much your appetite. The second course share it with your dinner companion, or ask that you wrap to take it. Avoid anything fried or roasted product high in fat.

* 4. Choose dishes with broth, the caldeiradas, ranches and stews. That avoids the use of oil or butter

* 5. Drinking a large glass of water before eating. Wait 10 minutes, the sensation of hunger will greatly decrease

* 6. If you’re eating at a fast food restaurant, choose the healthiest foods such as grilled chicken, salads and fruits.

* 7. Increase exercise. Next to diet, exercise is vital especially for diabetics. Try a daily walk or swim in your local club. Hiking is a nice way to talk with friends and a way to break the tension at work.

If possible, avoid the elevator and take the stairs whenever you can

Today I propose a super easy and versatile recipe as it adapts to countless preparations and combinations, it is also very nutritious and above all low calorie.

On the other hand these tortillas are inexpensive, and yielding, in addition to being rich in fiber are greater feeling of satiety.

Ingredients:

1 cup soy ground just
1 bunch chives or finely chopped green onions
1 egg
4 tablespoons fine rolled oats or oat germ
Salt and pepper to taste
Parsley and garlic chopped

Preparation:

Mix ingredients together and once weapon tortillas, place them on a baking sheet greased with vegetable cooking spray in a hot oven until done.

You can serve them with melted low fat cheese and a serving of fresh salad.

If you have type 2 diabetes and do not control your blood sugar, you may be putting more than your heart, eyes and kidneys at risk – you also may be putting your brain at risk. People with diabetes are one and a half times more Likely to Develop Cognitive Impairment, or trouble with memory and thinking, including Alzheimer’s disease.

Studying Blood Sugar and the Brain

Two recent studies back up previous evidence that diabetes can alter brain function. In one study, reported in Neuropsychology, adults with diabetes performed Significantly worse than adults without diabetes on two tests of mental processing. In the other study, reported in Diabetes Care, adults with diabetes who had higher blood-glucose levels – compared with diabetes patients who controlled their blood-glucose levels – performed worse on tasks that required memory, speed and the ability to focus without being distracted by various stimuli.

It’s not exactly clear how blood sugar levels might affect mental function. Higher blood sugar levels cause cognitive impairment. Other factors might also be involved. For instance, having a lower-than-normal response to insulin might increase your blood sugar and odd brain processes.

Take Care of Yourself

While researchers continue to study the relationship between diabetes and brain function, one thing is clear: Patients who manage their diabetes well are more Likely to Prevent the long-term complications linked with diabetes, which may include poorer brain function.

If you have diabetes, here are tried-and-true tips for taking care of yourself:

* Know your status. Talk with your doctor to be sure you understand what diabetes is, how it affects your body and what you can do to keep it under control.
* Monitor your glucose level every day. For most people, the target blood glucose level before eating is between 70 and 130 mg / dL. One to two hours after the start of a meal, it’s less than 180 mg / dL. If you’re not sure what your target levels are, check with your doctor.
* Follow a diabetes meal plan. If you do not have one, talk with your doctor about getting one.
* Get physical activity on most days of the week. Aim to move at least 30 minutes a day.
* Maintain a healthy weight. Ask your doctor what a healthy weight is for you.
* See your doctor at least twice a year. Request the A1c test, which show the average amount of glucose in your blood over the past two to three months.
* Talk about cognitive function. Tell your doctor if you or your loved ones have any concerns about your mental processing.