Millionaire Health Advices

Archive for the ‘Diabetes Health’ Category

When you hear doctors and other health professionals talk about “control of the disease,” usually referring to maintain levels of blood sugar or blood glucose within a healthy range. Having too much or too little blood sugar can make you feel sick now and that future health problems arise.

Successful control of diabetes focuses on the balance of three factors: medications you take (insulin or pills), the food you eat and how much exercise you do. The three Read the rest of this entry »

Whether insulin production is insufficient if there is resistance to its action, glucose accumulates in the blood (called hyperglycemia), progressively damages the blood vessels (arteries and veins) and accelerates the process of atherosclerosis by increasing the risk of cardiovascular disease: angina, myocardial infarction (and their complications and mortality after infarction) and sudden cardiac death. The cardiovascular risk of a diabetic person suffering a cardiovascular event is equal to that of a nondiabetic who has had a heart attack.

It also increases the possibility of cerebrovascular disease or peripheral artery involvement. To enter the brain glucose does not need insulin, and that goes directly from the blood. Maintain constant levels of blood glucose (between 60-110 mg / dl) avoids damage to nervous system. Read the rest of this entry »

Apart from questions of genetic transmission of diabetes (every day more in question) is proven to control food is the best method of preventing an outbreak of diabetes or delay totalmentee
Here are seven basic rules that you break free of it.
* 1. Eat healthy and wisely. Eating smaller portions is a great way to lose weight. You can make you look using a smaller plate. Avoid going pecking (snacking) while you’re cooking. Do not force yourself to finish your plate if you like, better leave it in the fridge for later. Eat breakfast daily, and make your meals regularly and at the same time whenever possible

* 2. Limit your meat to poultry and fish. Listen instead of watching TV while you’re eating. If you’re watching TV you are not aware of how much you’re eating and they end up eating more than you need

* 3. Eliminate desserts and refined sugars. If you eat out, a good salad in first abated much your appetite. The second course share it with your dinner companion, or ask that you wrap to take it. Avoid anything fried or roasted product high in fat. Read the rest of this entry »

Today I propose a super easy and versatile recipe as it adapts to countless preparations and combinations, it is also very nutritious and above all low calorie.

On the other hand these tortillas are inexpensive, and yielding, in addition to being rich in fiber are greater feeling of satiety.

Ingredients:

1 cup soy ground just
1 bunch chives or finely chopped green onions
1 egg
4 tablespoons fine rolled oats or oat germ
Salt and pepper to taste
Parsley and garlic chopped

Preparation:

Mix ingredients together and once weapon tortillas, place them on a baking sheet greased with vegetable cooking spray in a hot oven until done.

You can serve them with melted low fat cheese and a serving of fresh salad.