You have trouble cooking the artichokes, and you never bite into an apple? Yet this is not complicated at all to return to a healthier diet, adding some fruits and vegetables to your diet … Here are some tips for introducing a bit of freshness in your menus gently!
The salad is perfect!
To eat more vegetables: rehabilitate the entrance! A simple solution that will make your meal more enjoyable, more nutritious and richer in flavor. And do not take refuge behind the lack of time: it is often sufficient to clean and cut vegetables, then add salad dressing (5 minutes, watch in hand).
In addition, you can easily vary with the seasons: autumn mushrooms, endive all winter and spring radishes in spring and summer … And remember the essential, available all year: cucumber , beets, tomatoes, lettuce …
Note that this is an asset to the line several studies have shown that eating raw vegetables as input has a satiating effect and reduces food intake over the rest of the meal (main course and dessert ….): The final swallowing less calories than if we had jumped the entrance!
