Millionaire Health Advices

Archive for the ‘HCG Diet’ Category

HCG diet is regarded as a popular fat loss programs being widely used nowadays. HCG diet using the intake of HCG has long been observed and clinically proven to be able to prevent body stored fat, thereby limit obesity. However, before going for the HCG plan, it is suggested that you consult your doctor. It is your doctor who will determine if your body is ready for the HCG drops and strict calorie diet.

While taking HCG drops regularly, participants should follow a 500 calorie restrictive diet. Such strict calorie diet instruct dieters to consume unsweetened tea or coffe for their breakfast. However, adding artificial sweeteners are allowed.

As for lunch, you need to consume 100 g of protein. Foods that meet this criterion are chicken breast, veal, seafood or fresh white fish. You may choose one kind of vegetable such as cabbage, lettuce, onion, broccoli, asparagus, cucumber, spinach, cauliflower, tomato, or celery. You can have melba toast (only one piece) and an orange, an apple, several strawberries or 1/2 grapefruit. When it comes to dinner, you may select from the same foods choices like lunch. Dinner would have the same choices.

The HCG diet has proven to be effective and safe. Overall the side effects that the diet comes with are few, but the effectiveness is very high.