- Reduce your intake of red meat and eggs
- Low-fat cooking.
- Incorporating more fruits and vegetables to the diet of your child.
- Eliminate sodas, potato chips and burgers fast food restaurants.
- Opt for cooking grilled or steamed instead of fried.
- It also reduces the desserts, best selected fruit. But if you love the cake (the cake) and ice cream, then watch the portion size.
- Changes in diet should be accompanied by an increase in exercise, at least 30 minutes daily, 5 days a week. - Encourage your child to play sports.
- Put limits on sedentary activities (computer, television).
- If you are overweight, talk to your pediatrician regarding what diet to follow and the amount should be gradually lost.

These tips should become a habit to give optimal long-term results: To prevent hardening of the arteries caused by cholesterol translates into heart disease. Remember that cholesterol is a silent enemy that acts in the shade and when giving signals, has already done great damage. Strive to help reduce and control your weight if you are high. Each pound or kilo of more is a big factor against him. Healthy eating and physical activity should be something that makes the whole family. Begin now to give your child and your family the best gift: a healthy lifestyle starting with good eating habits.

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From birth, parents serve the needs of children and even begin to plan their future. Many start very early to find the ideal school, open a savings account for your studies, or buy an insurance policy for the protection of the family. How many care about since childhood lay the foundation of good health, especially of the heart?

Today’s children face a lifestyle increasingly sedentary and more likely to fast food, low food, but are true bomb of calories, fat and sodium. It is no coincidence that we are living a childhood obesity epidemic with serious consequences: more cases of diabetes, hypertension and high cholesterol levels in younger and younger children. If left unchecked the trend will increase in the near future heart disease and strokes and the victims will be those same children.

Taking this scenario into account, a panel of the National Heart, Lung and Blood Institute presented new recommendations during the most recent conference of the American Heart Association. The panel believes that all children between the ages of 9 and 11 years should undergo blood tests to detect high levels of cholesterol and suggest that re-examined again between 17 and 21 years. These tests would detect and treat high cholesterol at an early stage, preventing hardening of the arteries (atherosclerosis), a major cause of heart disease.

These new guidelines represent a major change from current rules, established in 1992, and which are those that follows and supports the American Academy of Pediatrics: which are that cholesterol tests are performed only in children with a family history of cholesterol high and heart disease in obese or suffering from diabetes and hypertension. But these rules are not always infallible. In a study conducted in West Virginia in the United States, which examined more than 20,000 students in fifth grade. Many of these children with high cholesterol were not detected by current testing system.

It is for this reason that the review panel recommends all children to begin to reduce risk factors for heart disease early.

Do you know if your child’s cholesterol is within normal limits? The doctor can give you that information only after performing a blood test.

But let’s see how to assess the total cholesterol levels (the sum of HDL cholesterol (HDL) and low density (LDL) present in children and adolescents:
- Total Cholesterol
- Acceptable: 170mg/dl
- Marginal (at the edge): 170-199 mg / dl
- High: 200 mg / dl

If your child has an acceptable level, follow the recommendations of the doctor for your next evaluation. If the levels are on the edge (marginal) or elevated, the doctor tells you a profile of lipids (fats) more complete to determine the values ​​of triglycerides, HDL (High Density Lipoprotein) that represents good cholesterol and LDL (Low Density Lipoprotein) that represents the bad cholesterol and according to the results, we indicate the treatment to be followed. This may be limited to a change in your diet and increase physical activity and, if necessary, may also include medications. The Academy of Pediatrics recommends that some children from 8 years to take cholesterol lowering drugs (such as Lipitor, Zocor, generically or other).

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It’s hereditary Japanese and Chinese society to complete the menu with the mushrooms. Not only delicacy of taste, but also high in nutritional value. The ancient Greeks believed, cause a person to eat mushrooms become stronger and healthier. The result of their more powerful, brave and mighty. Pharaoh, King of Egypt’s famously nasty, heavy penghobi eat mushrooms. So special, it was called the king of mushrooms as a food of the gods.

Nutrient

Not only appetizing, mushrooms have a good nutrient content. Contained the chemical composition depending on the type and place of growth. From the results of the study, the average mushrooms contain 19-35 percent protein. Compared to rice (7.38 percent) and wheat (13.2 percent), he had higher protein yield. Essential amino acid found in mushrooms, about a nine kinds of the 20 known amino acids.

A special 72 percent unsaturated fat, mushrooms also contain various types of vitamins, including B1 (thiamine), B2 (riboflavine), niacin and biotin. In addition to micro elements, mushrooms also contain various types of minerals, such as K, P, Ca, Na, Mg, and Cu. Fiber from 7,4-24,6 percent very good for digestion. Mushrooms have calories so low that works for dieters.

Results in Massachusett University study concluded that riboflavin, Nicotinat acid, Pantothenat, and biotin (vitamin B) are still well maintained even though the fungus has been cooked. The results of the Beta Glucan Health Center said that the oyster mushroom (Pleurotus ostreatus) contain compounds Pleuran (in Japan, oyster mushroom fungus called Hiratake as medicine), contains a protein (19-30 percent), carbohydrates (50-60 percent), amino acids , vitamin B1 (thiamin), B2 (riboflavin), B3 (Niacin), B5 (panthotenat acid), B7 (biotin), Vit C and the minerals Calcium, Iron, Mg, Phosphorus, K, P, S, Zn. Can also as antitumor, lowers cholesterol, and antioxidants.

From the Department of Science research results, the Ministry of Industry of Thailand, oyster mushrooms (Oyster mushroom) have content: 5.94 percent protein, 50.59 per cent carbohydrates, fiber, 1.56 percent, 0.17 percent fat, ash 1.14 per cent. Per 100 grams of fresh oyster mushrooms, contains 45.65 calories, 8.9 milligrams (mg) of calcium, 1.9 mg iron, 17.0 mg of phosphorus, 0.15 mg of vitamin B-1, 0.75 mg vitamin B – 2, and 12.40 mg of Vitamin C. Mushrooms also contain folic acid high enough, supposedly able to cure anemia.

In comparison, tempeh is made from soybeans which are rich in fiber and also as a source of various nutrients such as Calcium, Vitamin D, and iron, has the following ingredients: 204 calories, 17 grams protein, 8 grams fat, 15 grams carbohydrates, 80 mg calium, Fe (Iron) 2 mg, and 0.2 mg Zn.

Can be compared with that of chicken meat protein 18.2 grams, 25.0 grams of fat, but carbohydrates and 0.0 grams of Vitamin C is also 0.0 grams. Thus, yeast nutrients are more complete so that no one when it is said fungus is the future of food.

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You’ve probably heard about “good” cholesterol and “bad” cholesterol. Bad cholesterol or LDL cholesterol, which is an abbreviation in English of low-density lipoprotein, can clog your arteries and lead to heart disease. Good cholesterol or HDL cholesterol, which is the English abbreviation for high-density lipoprotein carries unneeded cholesterol away from body tissues, so it lowers your risk of heart disease.

If your doctor says your cholesterol level is too high, what can you do about it? It helps to lose weight and eat a healthy diet. Your diet should limit the amount of fatty and cholesterol-rich foods you eat.

There are many cookbooks available that contain recipes low in fat, heart-healthy and have suggestions for meals. If you need help figuring out how to change your diet, your doctor may refer you to a dietitian. A dietitian has special training in planning healthy diets.

If diet alone does not lower your cholesterol, medicines can help do that. You and your doctor can talk about these medicines. The drug is best for you depends on your special needs and medical condition.

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Exercise is very healthy for most diseases but Duke University (United Kingdom) have shown, according to the New England Journal of Medicine, which can lower LDL (bad or low intensity)
The advantage is that at the same time also a benefit for most cardiovascular risk factors.

* Improved tolerance to carbohydrates: physical exercise enhances the effectiveness of our insulin causing it to more easily regulate our glucose levels and helping to burn abdominal fat.
* Regula lipids or fats: physical exercise usually increases good cholesterol (HDL or high intensity) and lowers the bad cholesterol (LDL or low intensity) acting simultaneously on triglycerides.
* Helps regulate blood pressure.
* Reduces obesity: our metabolism becomes more active with exercise and helps in many cases, to lose weight (a great help to lose weight or prevent heart disease)
* Eliminate stress: physical exercise is a good way to eliminate or counteract the effects of stress on our health. Relaxation promotes better hormonal balance and it certainly always helps lower cholesterol (among other things improves our resistance to insulin)

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Beware Food

Saturated fat is the main culprit for high cholesterol food. Saturated fats are usually found in marbled meat, poultry skin and full fat dairy products. Experts recommend limiting saturated fat to less than 10 percent of your daily calories. Reduce your consumption of saturated fats has been proven that lower LDL-cholesterol.

It is also important to take into account the cholesterol in the diet. Experts say not to consume more than 300 milligrams of cholesterol per day. Eggs, cheese, sour cream, butter, meat and poultry all contain cholesterol.

Lastly, the Trans fat in packaged baked goods like crackers, cakes and biscuits, fried foods and some margarine is a concern. The last recommendation is to keep harmful Trans fat intake of less than one percent.

Exercise

Working on a regular basis lowers LDL-cholesterol and increases HDL-cholesterol levels. It also helps you achieve and maintain a healthy weight, not only is it good for your heart health, but for your overall health. Experts say to aim for at least 30 minutes physical activity per day.

Family History

Another risk factor for high cholesterol is genetics. Some people have high cholesterol, because it runs in their family. If you have a family history of high cholesterol or heard disease, it is more important than ever for straight eating, regular exercise and maintaining a healthy weight.

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