Millionaire Health Advices » Cholesterol

Reduce Your Cholesterol

alfian — Sun, 18 Apr 2010 03:42:05 +0000

Cholesterol is in many fats and oils, but it is a fat. It is a part of many important body substances such as hormones, and structures including the brain and nerves. But too much cholesterol in your blood can clog your arteries.

You’ve probably heard about “good” cholesterol and “bad” cholesterol. Bad cholesterol or LDL cholesterol, which is an abbreviation in English of low-density lipoprotein, can clog your arteries and lead to heart disease. Good cholesterol or HDL cholesterol, which is the English abbreviation for high-density lipoprotein carries unneeded cholesterol away from body tissues, so it lowers your risk of heart disease.

If your doctor says your cholesterol level is too high, what can you do about it? It helps to lose weight and eat a healthy diet. Your diet should limit the amount of fatty and cholesterol-rich foods you eat.

There are many cookbooks available that contain recipes low in fat, heart-healthy and have suggestions for meals. If you need help figuring out how to change your diet, your doctor may refer you to a dietitian. A dietitian has special training in planning healthy diets.

If diet alone does not lower your cholesterol, medicines can help do that. You and your doctor can talk about these medicines. The drug is best for you depends on your special needs and medical condition.

Lowering Cholesterol With Physical Exercise

alfian — Fri, 19 Mar 2010 02:06:30 +0000

We knew that sport or physical exercise is very healthy but studies have also confirmed that helps lower cholesterol.

Exercise is very healthy for most diseases but Duke University (United Kingdom) have shown, according to the New England Journal of Medicine, which can lower LDL (bad or low intensity)
The advantage is that at the same time also a benefit for most cardiovascular risk factors.

* Improved tolerance to carbohydrates: physical exercise enhances the effectiveness of our insulin causing it to more easily regulate our glucose levels and helping to burn abdominal fat.
* Regula lipids or fats: physical exercise usually increases good cholesterol (HDL or high intensity) and lowers the bad cholesterol (LDL or low intensity) acting simultaneously on triglycerides.
* Helps regulate blood pressure.
* Reduces obesity: our metabolism becomes more active with exercise and helps in many cases, to lose weight (a great help to lose weight or prevent heart disease)
* Eliminate stress: physical exercise is a good way to eliminate or counteract the effects of stress on our health. Relaxation promotes better hormonal balance and it certainly always helps lower cholesterol (among other things improves our resistance to insulin)

Ideal Supplement for Seniors, As to Feel Again 20 Years

alfian — Fri, 05 Mar 2010 14:09:37 +0000

Sugarcane (Saccharum officinarum) has a large stem with spongy internodes green or yellow and is the part which is extracted from sugar cane leaves and the outside of the stalk is covered with a wax, which yields the purified extract of sugar cane wax.
The usual diet of modern life that modifying dietary habits and eliminate the use of shells, skin of fruit and vegetable consumption has been eliminating the elements present in these waxes are mainly higher alcohols and unsaturated fatty acids.

Collaboration:
Among the attributes found in the higher alcohols purified components of this extract can increase endurance in healthy people and with remarkable results in elderly people. Also has beneficial effects on the overall health of this population often afflicted with dysfunction related to alterations in the physiological balance of old age. The purified extract of sugar cane wax has been shown to help in the inhibition of cholesterol synthesis naturally due to the structural affinity of the molecules prevents the formation of bad cholesterol (LDL).
By showing the effect of inhibition on the formation of new cholesterol, increasing physical capacity and improving blood circulation there is a greater oxygenation of the muscles and organs.
For these reasons it is also beneficial for athletes and people who want to increase your physical performance, its antioxidant effects helps counteract the actions on the functional equilibrium processes conducive to oxidative stress and free radical generation such effect is complemented by the addition of vitamins such as: Vitamin E, an antioxidant and niacinamide to reduce the formation of cholesterol and also strengthening the cardiovascular system.
The formula is balanced to a nutritional supplement for their contribution of soy protein, simple carbohydrates, unsaturated fatty acids and fiber.

Tips for Diet, Physical Activity and Cholesterol

Jaques Rossoe — Fri, 05 Feb 2010 12:35:53 +0000

Nutrition and physical activity have a major impact on your cholesterol. Eating healthy diet and regular exercise can help lower your cholesterol or to maintain a normal level. Similarly, lack of exercise and poor diet choices send upwards cholesterol.

Beware Food

Saturated fat is the main culprit for high cholesterol food. Saturated fats are usually found in marbled meat, poultry skin and full fat dairy products. Experts recommend limiting saturated fat to less than 10 percent of your daily calories. Reduce your consumption of saturated fats has been proven that lower LDL-cholesterol.

It is also important to take into account the cholesterol in the diet. Experts say not to consume more than 300 milligrams of cholesterol per day. Eggs, cheese, sour cream, butter, meat and poultry all contain cholesterol.

Lastly, the Trans fat in packaged baked goods like crackers, cakes and biscuits, fried foods and some margarine is a concern. The last recommendation is to keep harmful Trans fat intake of less than one percent.

Exercise

Working on a regular basis lowers LDL-cholesterol and increases HDL-cholesterol levels. It also helps you achieve and maintain a healthy weight, not only is it good for your heart health, but for your overall health. Experts say to aim for at least 30 minutes physical activity per day.

Family History

Another risk factor for high cholesterol is genetics. Some people have high cholesterol, because it runs in their family. If you have a family history of high cholesterol or heard disease, it is more important than ever for straight eating, regular exercise and maintaining a healthy weight.