Nutrition and physical activity have a major impact on your cholesterol. Eating healthy diet and regular exercise can help lower your cholesterol or to maintain a normal level. Similarly, lack of exercise and poor diet choices send upwards cholesterol.
Beware Food
Saturated fat is the main culprit for high cholesterol food. Saturated fats are usually found in marbled meat, poultry skin and full fat dairy products. Experts recommend limiting saturated fat to less than 10 percent of your daily calories. Reduce your consumption of saturated fats has been proven that lower LDL-cholesterol. (more…)
