Cloríhidrico acid has a digestive function. Its secretion by the gastric mucosa decreases and increases in hypochlorhydria in hyperacidity. In this acid is the acidity of gastric juice.

Causes of heartburn
The snuff
Alcohol
Coffee and other drinks containing caffeine
Carbonated Drinks
Citrus fruits do not mature
Unripe tomatoes
Chocolate
Pregnancy
Greasy or spicy foods such as pizza, chili or curry
Overeating
Emotional disorders (eating with stress)
Fast Food
Chewing food bit
Lying down soon after eating
Overweight
Bad combination of food
Aspirin
Certain medications (sedatives, etc.).

Medical Treatments and Natural Remedies for Heartburn
In addition to quitting smoking and drinking, and to avoid anything that might cause heartburn, mentioned some remedies that counter heartburn.

Juice for Heartburn: Eat and drink celery juice, celery and potatoes for their alkalizing trim.

Natural Medicine for Heartburn with Diet: lettuce, yogurt, Aloe Vera. Alcalinicen blood Foods (fruits and vegetables). Avoiding acidifying foods like meat, refined flours, sugar, cheese and eggs.

Natural Medicine for Heartburn with Medicinal Plants: Plantain, Marshmallow, Chamomile, Licorice, St. John’s wort, Tamarindo

This substance is very important when it comes to one of the most widely consumed beverages in the world. And is that caffeine is the element that gives coffee its most beneficial properties to health.

The amount of caffeine that can hold the coffee is variable, depends on the type of coffee, but can range from 0.8 to 4%. But coffee is not the only drink that contains this substance, in fact a variety of drinks and even medicines containing it.

Coffee is the drink contains more caffeine, that is around 120 mg.; In soluble coffee variety, are 80mg., And the decaffeinated variety of only 2-4 mg.

Besides coffee, other beverages, and even food and medicines that contain a certain percentage of caffeine: A cup of tea varies between 30 and 70 mg., A glass of cola contains about 45 mg., And a chocolate bar about 30mg, which contains the same amount painkiller shots when you have a headache.

But, why caffeine is so important? Many people think that caffeine is more negative than positive, because it is believed that produces insomnia, but on the contrary, caffeine can bring many health benefits, for example, stimulates the heart, respiratory system and nervous, and getting ourselves in a state of heightened alert and intellectual reaction; also helps us feel less tired and therefore perform better in the day.

On the consumption of alcohol, coffee is one of the perfect remedies, as it helps us to detoxify our body.

Caffeine, like everything else, can cause some negative effects if consumed in excess (something like 7 or 8 cups of coffee a day), for example, can put us in a state of excitement greater than normal, makes us more irritable and may cause insomnia.

So the recommendation is to consume this substance in moderation. The Blosón coffee producer, recommends taking each day from 2 to 3 cups, to reap the benefits of caffeine.

All generate free radicals in the body as a result of each of the metabolic processes that occur there, but there are activities, circumstances, or certain body compositions that due to their internal processes increase their production.

In these particular cases is where you should pay more attention to the intake of antioxidants, as a trigger greater imbalance of free radicals in the body due to a shortage of antioxidants may lead to severe cellular damage.

Those who perform regular physical activity or who train hard every day, as well as professional athletes consume more oxygen and thus more activated metabolic processes in order to produce energy. This increased metabolic activity and the stress of intense physical exercise, increased levels of free radicals.

While our body has its own antioxidant systems in these cases requires an extra intake of these substances can not miss in the daily diet.
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Here are the major antioxidants that you should not forget in your diet:

* Vitamin C: Also called ascorbic acid. The main source of this vitamin antioxidant by their acid include fruits and vegetables as guava, kiwi, mango, pineapple or pineapple, citrus fruits in general, melons, strawberries, peppers, tomatoes, cabbage, green leafy vegetables and others.

* Vitamin E: Also known as tocopherol. Its main function is to prevent the oxidation of polyunsaturated fatty acids that make up cell membranes. Can be found in vegetable oils, whole grains, nuts, legumes, wheat germ and dark green leafy vegetables.

* Beta-carotene is known under the name of provitamin A and their role is to protect against free radicals, giving anticancer action in some specific tissues. Food sources are those yellow vegetables, orange or red, such as corn, tomatoes, squash, carrots, peppers, pink grapefruit.

* Phenols: have strong antioxidant and among them are the flavonoids that are the blue pigments, blue-red and violet. We can find in red and yellow onions, apples, broccoli, red grapes, red wine or grape juice. Isoflavones can find them in soybeans or other legumes.

* Selenium is a mineral that can be found in vegetables and fruits when they are grown in soils rich in selenium. The human body requires very small amounts, as usual by adding fruas and vegetables to the diet there are no gaps.

These are the major antioxidants that can buy food, since the rest of the substances or systems that help to neutralize free radicals are inside the body such as the enzymes glutathione peroxidase or catalase.

It is essential in the diet of an athlete the adequate presence of antioxidants, as has been scientifically proven that they prevent injury and promote recovery, while preventing the development of respiratory tract infections or other.

You know, not oxidarte and thus continue with optimal performance and full of vitality, do not forget to incorporate into your diet some foods rich in antioxidants appointed.

It seems that the best time to take antioxidants is prior to intense activity or sport: competition, training and antioxidants cane … have proved to be most effective, neutralizing the harmful effects of free radicals.

Let’s take a brief survey of the main antioxidant-rich foods: tomatoes, cacao, nuts, berries and fruits and vegetables in general. The most comfortable for the athletes is to take as a smoothie or juice one hour before the activity and also step moisturize.

A good and proper diet can bring us a very good health. It is important to take this into account and upload your diet of foods that are going to help on the way to protect our cells. Many people take hold of artificial antioxidants and vitamins, when not necessary provided that we obtain through food. It is therefore important that we know what nutrients we will help.

Vitamins are one of the best known antioxidants, specifically vitamin C found in fruits and vegetables such as citrus, papaya, strawberries, kiwi … Vitamin E is another important antioxidant found in wheat germ, olive oil , soybeans, green leafy vegetables, nuts … On the other hand include vitamin A or beta carotene, found in vegetables and green leafy vegetables and those that have a orange or yellow.

On the side there are several minerals that will help us to protect our own cells attack the passage of time. A clear example is the zinc, that are attributed to cell regenerative effects. We found in foods such as meat, fish, whole grains, eggs … Selenium also has many antioxidant qualities as their consumption is linked to the prevention of certain cancers. The containing foods such as meat, fish, shellfish, eggs … Copper is important to be considered to be an important cellular regenerator and stimulating the nervous system. Is found in foods like liver, fish, whole grains, green leafy vegetables …

On the side of a highlight amino acids that has an important role in purifying the body. This is the cysteine, which is responsible for removing any remaining body of chemicals and heavy metals. It is found in meat, eggs, fish and dairy products, and helps to mitigate the effects of aging substances the body.

There are other natural substances such as flavonoids that have an important protective function of cells. The can be found in green leafy vegetables, cabbage, berries, citrus … The isoflavones derived from soy are also another powerful antioxidant that help our body to stay young longer.

Vitamin C: In fruits and vegetables, fresh and raw, like guava, kiwi, mango, pineapple, persimmon, citrus, melons, strawberries, berries, peppers, tomatoes, brassicas (vegetables from the cabbage family), fruits and vegetables general.

Vitamin E (tocopherol): wheat germ, soybean oil, germ of cereals or whole grain cereals, olive oil, green leafy vegetables and nuts.

Beta-carotene or provitamin A “: It belongs to the carotenoid family of plants. The body can convert it into vitamin A.

Jointly owns the properties of vitamin A and antioxidants that act on free radicals. Recently it has demonstrated its role in preventing cataracts and their beneficial effect in inflammatory processes and those related to aging.

Beta-carotene-rich foods: vegetables, green or orange-red-yellow (carrots, spinach, pumpkins, etc..) And some fruit (apricots, cherries, melon and peach?).

Minerals

Selenium: Related to a lower risk of skin tumors, liver, colon and breast cancer. Also linked to the functioning of glutathione peroxidase (antioxidant enzyme in our bodies). In meats, fish, seafood, cereals, eggs, fruits and vegetables.

Zinc: Promotes the formation of new proteins (cell renewal), participates in the fight against free radicals and the synthesis of enzymes involved in the immune system or defense and promotes good skin and mucous membranes (tone and elasticity the skin). They are good source of zinc and offal meats, fish, eggs, whole grains and legumes.

Copper: It boosts the immune system, participates in the formation of enzymes, proteins and brain neurotransmitters (cell renewal and stimulating the nervous system) and anti-inflammatory and anti-infective agent. And facilitates the synthesis of collagen and elastin (necessary for healthy blood vessels, cartilage, lungs and skin), acts as an antioxidant protecting cells from the toxic effects of free radicals and facilitates the establishment of calcium and phosphorus. Copper-rich foods: liver, fish, seafood, whole grains and green vegetables.

Amino acids (the simplest components of proteins):

Cysteine: nonessential amino acid, our body can manufacture it without roblems. It is important for the production of enzymes against free radicals, such as glutathione peroxidase.

The liver and our defense is used to detoxify the body of chemicals and other harmful elements.

Cysteine, found in meat, fish, eggs and dairy, is a powerful detoxifier against agents that suppress the immune system, such as alcohol, snuff and environmental pollution.

Free radicals and oxidation

Breathing in oxygen is essential for cellular life of our body, but because of the same molecules are produced, free radicals, which lead to lifelong negative health effects for their ability to alter the DNA (genes), proteins and lipids or fats.

In our body is continually renewing cells (skin, intestine?) And others not (liver cells, neurons?). Over the years, free radicals can cause genetic alteration on the first, increasing the risk of cancer, and reduce the functionality of the latter (the cells that are not renewed), which is characteristic of aging.

Habits as common as intense physical exercise, smoking, consumption of diets rich in fats and overexposure to solar radiation and environmental pollution, increase the production of free radicals.

Benefits of antioxidants

In recent years it has been scientifically investigated the role of antioxidants in cardiovascular disease in many types of cancer, AIDS and still others directly associated with the aging process, such as cataracts or nervous system. The studies focus primarily on vitamin C, vitamin E, beta-carotene, flavonoids, selenium and zinc.

The relationship between these antioxidants and cardiovascular disease, and possibly cerebrovascular diseases, is now sufficiently established. It is known that the modification of the “bad” cholesterol (LDL-c) plays a fundamental role in the initiation and development of atherosclerosis (thickening and abnormal hardness internal covers the blood vessels due to deposition of fatty material that prevent or hinder the passage of the blood).

Antioxidants can block free radicals that modify the bad cholesterol, reducing cardiovascular risk. On the other hand, low levels of antioxidants may be a risk factor for certain types of cancer.

Although the intake of foods rich in antioxidants reduces the risk of certain diseases, they do not alter the normal deterioration that leads to old age or do not allow us to live longer.

It has been shown that supplementation with high doses of antioxidant preparations can be counterproductive. Although each day is known about the benefits of antioxidants – is to promote consumption through food that contains naturally-it is early to ensure whether or not the daily supplementation, as it know the correct dosages.

Therefore, it is best to follow a varied and balanced diet, in which no missing plants and not to abuse supplements or foods fortified with antioxidants.

Who has not heard of products such as juices and smoothies, vitamin A, C and E, and even candy containing vitamins or multiple benefits achieved through the inclusion of plant foods in the diet?

The media insist on the virtues of foodstuffs fortified with vitamins and potential health benefits, praising his role in the fight against “oxidation” of the organism to certain diseases and aging. Today, nutrition and dietetics not only dealing with food components that provide nutritional benefits: proteins, fats, carbohydrates, vitamins and minerals. Other substances properly

Brain Health:

* The resveratrol in grapes has been associated with better brain health and is believed to protect against acute and chronic neurological diseases.

* It was shown in animals that exerts protection against brain damage caused by a neurotoxin.

* Resveratrol belongs to a family of compounds that inhibit the formation of tiny structures around the nerves called fibrils, indicative of Alzheimer’s disease and other degenerative nerve diseases.

* The Parkinson, the areas around the nerves of iron are enriched in an abnormal way, which makes them more susceptible to oxidative damage. In one study, resveratrol and other antioxidants protected nerve cells similar to those of Parkinson against oxidation by iron.

Heart Health:

* The antioxidants of grapes have been shown to reduce susceptibility to oxidation of lipoprotein cholesterol (LDL-C by its acronym in English). It is believed that oxidized LDL plays a critical role in early stages of the atherosclerotic process.

* The grape polyphenols reduce platelet aggregation and arterial lesion formation.

* The protective substances in grapes cause arterial relaxation and other favorable metabolic effects. And the same flavonoids, including quercetin, catechin and anthocyanin, prevent heart disease and cancer.

* Numerous studies have indicated that grape juice flavonoids have anticoagulant effects similar to aspirin.

* One study found that table grapes protect the heart and blood vessels from damage caused by oxidation of the tissues, similar to well known effects of red wine.

* Grapefruit juice reduces the susceptibility to oxidation of LDL cholesterol.

Equally important is the contribution that produces bread for protein, which is 8 percent. This makes it a cheap source of them. Its fat content is low, you need to eat much bread or too fat.

However, there are certain kinds of bread contain more fat than ordinary bread, like the one used to hot dogs, bread with which to build burgers, that of baking bread and butter, no matter variety.

It is also an important source of fiber although, according to scientific studies, the difference is not extraordinary in relation to the integral. The rye breads and wheat contain about 6 percent. The common bread, butter, hamburger and hot dog, contains between 4 and 3 percent fiber.

Bread is a good food. Tenersele should not fear what you do need to do is not eat in exaggeration.