Archive for the ‘Healthy Food’ Category

Fill your Plate with Foods!

Sunday, February 7th, 2010

Simultaneously, there is a universe of food eaten in abundance that can help lower your cholesterol.

Fiber-rich fruits, vegetables, beans and oats all have proven cholesterol-fighting benefits. Studies have shown that fiber lowers cholesterol. It also makes you feel full, which can help control weight. Experts recommend eating 25 to 38 grams of fiber per day, depending on your gender and your age. The U.S. Food and Drug Administration (FDA) late oats makers make a “heart-healthy” claim on their products, because the ability of oats to total cholesterol and LDL-cholesterol lowering. (more…)

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Healthy Grains, Beans and Nuts

Monday, February 1st, 2010

Best Cereals, nuts and beans meal, we have the following list:

1. Quinoa
The Power: A half cup of cooked quinoa has 5 grams of protein, more than any other grain, plus iron, riboflavin and magnesium. A half-cup has 318 calories, 5 grams fat and 5 grams fiber. Add to soup for a protein boost. Rinse the first place, or it will taste bitter. (more…)

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Healthy Food for the Heart, to Keep the Heart Healthy

Monday, December 28th, 2009

Healthy Food for the Heart, to Keep the Heart Healthy

Add these 10 healthy foods for your heart to your daily diet to improve flavor and keep the heart healthy.

Why should you consume healthy foods for your heart? Heart disease are among the major causes of death among adults around the world. Few things matter more so than taking good care of your heart.

Make regular exercise, not smoking, controlling stress, eat less total calories, etc.. are part of the recommendations given by health experts, along with eating a variety of healthy foods for the heart and full of nutrients comprising a healthy diet.

Where do you start? adding these 10 healthy foods for the heart to increase the intake while eating what you want, and keep the heart healthy:

1. Salmon
Fish are an excellent source of omega-3 to protect your heart by reducing both inflammation of the risk of blood clots. These omega-3 also reduce the risk of heart attacks.

These good fats will also keep your cholesterol levels low. Eat salmon or other fatty sea fish like tuna, sardines and herring at least 2 times a week.

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The colors of health: white

Tuesday, December 8th, 2009
leek white asparagus custard apple Cauliflower endive

White is the color of tenderness, cleanliness, innocence. Color is a wildcard, which has a very useful as its electromagnetic wavelength is capable of purifying all kinds of energy and organic channels. When we refer to white coloring is also included sepia. But have you ever asked: How do fruits and vegetables and white health? And what fruits and vegetables are included in this color?

1. What’s in this food?
Onions are rich in allicin, which helps fight infection.

These foods contain:
- They are rich in a phytochemical such as allicin (the family vegetables onions, among which I also include garlic, chives and leeks). Currently investigating how this phytonutrient may help lower blood pressure and cholesterol, as well as increasing the ability to fight infection by our body.
- Indoles and sulforaphane (phytochemical present in cauliflower). As evidenced by scientific research carried out are effective to control and prevent different types of cancerous tumors.
- It is noted that the greenish white fruits in addition to possessing the aforementioned substance allicin have bioflavonoids, which are particularly suited for reducing the risk of breast or prostate cancer, while being able to promote the formation of enzymes that help fight bacterial infections. Ultimately it is their function of an antioxidant, thus protecting our tissues from harmful elements while delaying the aging process.
- Another of these components is the leucocianidina, a flavonoid that relieves symptoms of ulcers produced by acting as an antiinflammatory. This substance is present in bananas.
- Finally indicate that white foods are also rich in potassium. This mineral is necessary for the generation and transmission of nerve impulses and muscle activity and would enhance renal function.

(more…)

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