All generate free radicals in the body as a result of each of the metabolic processes that occur there, but there are activities, circumstances, or certain body compositions that due to their internal processes increase their production.

In these particular cases is where you should pay more attention to the intake of antioxidants, as a trigger greater imbalance of free radicals in the body due to a shortage of antioxidants may lead to severe cellular damage.

Those who perform regular physical activity or who train hard every day, as well as professional athletes consume more oxygen and thus more activated metabolic processes in order to produce energy. This increased metabolic activity and the stress of intense physical exercise, increased levels of free radicals.

While our body has its own antioxidant systems in these cases requires an extra intake of these substances can not miss in the daily diet.
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Here are the major antioxidants that you should not forget in your diet:

* Vitamin C: Also called ascorbic acid. The main source of this vitamin antioxidant by their acid include fruits and vegetables as guava, kiwi, mango, pineapple or pineapple, citrus fruits in general, melons, strawberries, peppers, tomatoes, cabbage, green leafy vegetables and others.

* Vitamin E: Also known as tocopherol. Its main function is to prevent the oxidation of polyunsaturated fatty acids that make up cell membranes. Can be found in vegetable oils, whole grains, nuts, legumes, wheat germ and dark green leafy vegetables.

* Beta-carotene is known under the name of provitamin A and their role is to protect against free radicals, giving anticancer action in some specific tissues. Food sources are those yellow vegetables, orange or red, such as corn, tomatoes, squash, carrots, peppers, pink grapefruit.

* Phenols: have strong antioxidant and among them are the flavonoids that are the blue pigments, blue-red and violet. We can find in red and yellow onions, apples, broccoli, red grapes, red wine or grape juice. Isoflavones can find them in soybeans or other legumes.

* Selenium is a mineral that can be found in vegetables and fruits when they are grown in soils rich in selenium. The human body requires very small amounts, as usual by adding fruas and vegetables to the diet there are no gaps.

These are the major antioxidants that can buy food, since the rest of the substances or systems that help to neutralize free radicals are inside the body such as the enzymes glutathione peroxidase or catalase.

It is essential in the diet of an athlete the adequate presence of antioxidants, as has been scientifically proven that they prevent injury and promote recovery, while preventing the development of respiratory tract infections or other.

You know, not oxidarte and thus continue with optimal performance and full of vitality, do not forget to incorporate into your diet some foods rich in antioxidants appointed.

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It seems that the best time to take antioxidants is prior to intense activity or sport: competition, training and antioxidants cane … have proved to be most effective, neutralizing the harmful effects of free radicals.

Let’s take a brief survey of the main antioxidant-rich foods: tomatoes, cacao, nuts, berries and fruits and vegetables in general. The most comfortable for the athletes is to take as a smoothie or juice one hour before the activity and also step moisturize.

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A good and proper diet can bring us a very good health. It is important to take this into account and upload your diet of foods that are going to help on the way to protect our cells. Many people take hold of artificial antioxidants and vitamins, when not necessary provided that we obtain through food. It is therefore important that we know what nutrients we will help.

Vitamins are one of the best known antioxidants, specifically vitamin C found in fruits and vegetables such as citrus, papaya, strawberries, kiwi … Vitamin E is another important antioxidant found in wheat germ, olive oil , soybeans, green leafy vegetables, nuts … On the other hand include vitamin A or beta carotene, found in vegetables and green leafy vegetables and those that have a orange or yellow.

On the side there are several minerals that will help us to protect our own cells attack the passage of time. A clear example is the zinc, that are attributed to cell regenerative effects. We found in foods such as meat, fish, whole grains, eggs … Selenium also has many antioxidant qualities as their consumption is linked to the prevention of certain cancers. The containing foods such as meat, fish, shellfish, eggs … Copper is important to be considered to be an important cellular regenerator and stimulating the nervous system. Is found in foods like liver, fish, whole grains, green leafy vegetables …

On the side of a highlight amino acids that has an important role in purifying the body. This is the cysteine, which is responsible for removing any remaining body of chemicals and heavy metals. It is found in meat, eggs, fish and dairy products, and helps to mitigate the effects of aging substances the body.

There are other natural substances such as flavonoids that have an important protective function of cells. The can be found in green leafy vegetables, cabbage, berries, citrus … The isoflavones derived from soy are also another powerful antioxidant that help our body to stay young longer.

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Vitamin C: In fruits and vegetables, fresh and raw, like guava, kiwi, mango, pineapple, persimmon, citrus, melons, strawberries, berries, peppers, tomatoes, brassicas (vegetables from the cabbage family), fruits and vegetables general.

Vitamin E (tocopherol): wheat germ, soybean oil, germ of cereals or whole grain cereals, olive oil, green leafy vegetables and nuts.

Beta-carotene or provitamin A “: It belongs to the carotenoid family of plants. The body can convert it into vitamin A.

Jointly owns the properties of vitamin A and antioxidants that act on free radicals. Recently it has demonstrated its role in preventing cataracts and their beneficial effect in inflammatory processes and those related to aging.

Beta-carotene-rich foods: vegetables, green or orange-red-yellow (carrots, spinach, pumpkins, etc..) And some fruit (apricots, cherries, melon and peach?).

Minerals

Selenium: Related to a lower risk of skin tumors, liver, colon and breast cancer. Also linked to the functioning of glutathione peroxidase (antioxidant enzyme in our bodies). In meats, fish, seafood, cereals, eggs, fruits and vegetables.

Zinc: Promotes the formation of new proteins (cell renewal), participates in the fight against free radicals and the synthesis of enzymes involved in the immune system or defense and promotes good skin and mucous membranes (tone and elasticity the skin). They are good source of zinc and offal meats, fish, eggs, whole grains and legumes.

Copper: It boosts the immune system, participates in the formation of enzymes, proteins and brain neurotransmitters (cell renewal and stimulating the nervous system) and anti-inflammatory and anti-infective agent. And facilitates the synthesis of collagen and elastin (necessary for healthy blood vessels, cartilage, lungs and skin), acts as an antioxidant protecting cells from the toxic effects of free radicals and facilitates the establishment of calcium and phosphorus. Copper-rich foods: liver, fish, seafood, whole grains and green vegetables.

Amino acids (the simplest components of proteins):

Cysteine: nonessential amino acid, our body can manufacture it without roblems. It is important for the production of enzymes against free radicals, such as glutathione peroxidase.

The liver and our defense is used to detoxify the body of chemicals and other harmful elements.

Cysteine, found in meat, fish, eggs and dairy, is a powerful detoxifier against agents that suppress the immune system, such as alcohol, snuff and environmental pollution.

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Free radicals and oxidation

Breathing in oxygen is essential for cellular life of our body, but because of the same molecules are produced, free radicals, which lead to lifelong negative health effects for their ability to alter the DNA (genes), proteins and lipids or fats.

In our body is continually renewing cells (skin, intestine?) And others not (liver cells, neurons?). Over the years, free radicals can cause genetic alteration on the first, increasing the risk of cancer, and reduce the functionality of the latter (the cells that are not renewed), which is characteristic of aging.

Habits as common as intense physical exercise, smoking, consumption of diets rich in fats and overexposure to solar radiation and environmental pollution, increase the production of free radicals.

Benefits of antioxidants

In recent years it has been scientifically investigated the role of antioxidants in cardiovascular disease in many types of cancer, AIDS and still others directly associated with the aging process, such as cataracts or nervous system. The studies focus primarily on vitamin C, vitamin E, beta-carotene, flavonoids, selenium and zinc.

The relationship between these antioxidants and cardiovascular disease, and possibly cerebrovascular diseases, is now sufficiently established. It is known that the modification of the “bad” cholesterol (LDL-c) plays a fundamental role in the initiation and development of atherosclerosis (thickening and abnormal hardness internal covers the blood vessels due to deposition of fatty material that prevent or hinder the passage of the blood).

Antioxidants can block free radicals that modify the bad cholesterol, reducing cardiovascular risk. On the other hand, low levels of antioxidants may be a risk factor for certain types of cancer.

Although the intake of foods rich in antioxidants reduces the risk of certain diseases, they do not alter the normal deterioration that leads to old age or do not allow us to live longer.

It has been shown that supplementation with high doses of antioxidant preparations can be counterproductive. Although each day is known about the benefits of antioxidants – is to promote consumption through food that contains naturally-it is early to ensure whether or not the daily supplementation, as it know the correct dosages.

Therefore, it is best to follow a varied and balanced diet, in which no missing plants and not to abuse supplements or foods fortified with antioxidants.

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He now prefers the use of herbal therapies with drugs of any kind, herbal substances and their derivatives are generally much more balanced than allopathic drugs.

The Acai Berry is one such herbal therapies used by man to detoxify the body, being a very effective method to clean free radicals literally the body and the discovery of this antioxidant property of Acai Berry has revolutionized the modern tendencies mainstay of treatment plants.

Acai Berry fruit is used to flush the toxins and free radicals in the body, being also known as Euterpe oleracea, is a small dark purple fruit with strong resemblance to grapes.

The performance is very little fruit juice, but the little juice extracted has tremendous amount of natural chemical principles and added to drinks and supplements used for a variety of purposes, such as increased energy and weight loss.

It is after a study of the Acai Berry and medical analysis on the healing properties entered the market with great success and soon many large companies added to their products to increase profits.

The scientists found in the Acai Berry contains over 300% more antioxidants than fruits like common grapes or blueberries.

This high antioxidant content makes Acai Berry a natural cleanser and beneficial for humans breathe oxygen to live, so the iron in the blood reacts with oxygen that results in free radicals, which once released accelerate the aging process of our body.

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