When you eat sugar in the food it tells the body to release insulin and it sends the blood sugar and fat cells to be stored as fat, thus replacing the insulin-producing foods would prevent this response.

“A diet low in sugar including natural is also beneficial to control blood sugar in diabetes, and diets designed for this condition is also usually designed to assist in the loss and weight control.

“Eating vegetables has always been the best advice when it comes to losing weight, and that vegetables such as spinach, broccoli, asparagus, cabbage and cauliflower are rich in fiber, vitamins and minerals, therefore replace carbohydrates high glycemic index such as potatoes, rice, cereals and grains, foods high in fiber and low glycemic index such as vegetables. These foods prevent insulin response produced by the body to store fat.

“Do not skip meals:

Skipping meals, especially breakfast, has been shown to decrease metabolism and whenever a meal or snack is eaten, the body’s metabolism increases, so eat lean protein, healthy fats and green vegetables is the best option to enable digestive metabolism. Currently recommended dietary eating small meals several times a day, five or more to maintain and constantly active metabolism, promoting weight loss.

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Therefore, the speed that has the body to burn calories has a direct impact on how easy or difficult it is done to a person lose weight as a slow metabolism can cause weight loss is incredibly difficult, but we know the functioning of the metabolism is largely determined by gender and heredity, but there are activities you can do to speed up metabolism and burn fat naturally, here are some tips:

1.Eat breakfast
Skipping breakfast is a mistake that affects the functioning of the metabolism, slow down and thus reducing the burning of calories. Par activate the metabolism to start the day you should eat a balanced breakfast consisting of a combination of lean protein, complex carbohydrates and healthy fats.

2.Drink water
Dehydration causes the metabolism to slow down and studies show that those who drink eight to 12 glasses of water a day, have a faster metabolism than those who drink four.

Cold water can provide an extra boost in burning calories because the body works to heat the water to its internal temperature.

3.Drink green tea
Research suggests that the chemical compounds contained in green tea can increase fat burning and those who drink two to four cups per day up to 50 calories burned. Studies also show that drinking three to five cups of green tea per day achieved a weight loss of 4.6 percent in just 12 weeks.

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Some tips to help you maintain a healthy weight and avoid many health problems as a result of increased kilos. First, if you are a person looking for herbs to lose weight, you need good reporting on the ground that you recommended.

Seek guidance from a specialist, before eating. And if instead prefer drug therapy to reduce overweight, always consult your physician. At least five meals a day (breakfast, mid morning, lunch, snack and dinner) without eating snacks every hour.

At least three hours must elapse from meal to meal, so your body does not feel a shortage of food and then start saving energy and burn less fat properly. For this, the calories should be well distributed throughout the day.

An increase in the amount of fruits, vegetables, legumes, cereals and dairy in your diet, is a great success, as well as many vitamins and minerals, these promote the proper functioning of the digestive system.

If you want to fight diseases such as cholesterol, and maintaining the line, choose the low fat meats and fish. Stop the consumption of sweets and sugary drinks, sauces, and alcohol, with a high-calorie, low nutritional value.

Do not forget that exercise is another great ally in maintaining a healthy weight. About 30 minutes of physical activity sufficient to achieve the goal.

And as we all know, water also plays an important role in maintaining healthy body. At least you should drink 1.5 liters of water a day, but it must not take this amount at once, but gradually.

Plan your schedule well in the evenings, it is not advisable to go to bed right after eating the food last day. Bet for cooking on the grill, barbecue, steam, bake or microwave, and downgraded the use of fatty material in case of stews or stir fries.

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