Millionaire Health Advices

Archive for the ‘Hypertension’ Category

Hypertension is the most important risk factor for the suffering of other diseases such as cardiovascular disease, the leading cause of death in developed countries. Prevention and control through healthy habits is the guarantee to maintain a longer life and better quality, but the main thing is to be conscious of to be controlled.

Why keep it under control

This is the main factor responsible for the greatest number of deaths worldwide. Some call it “the silent murderer.” It is a very common risk factor in the general population and increases the risk of a major stroke, heart attack, kidney failure and sudden death.

Recent data from population-level studies estimate that nearly half of the Spanish adult population (over 18) is hypertensive. In over 65 years exceeds 65% of what follows is most common being hypertensive, to have the normal stress in the elderly. Its frequency is increasing as a result of lifestyle and high prevalence of obesity and sedentary lifestyle that exists in developed countries. The relationship between overweight and hypertension is strong. Read the rest of this entry »

Folk remedies against high blood pressure can be a good solution for people who suffer from hypertension. While his intention is to accompany a comprehensive treatment in the long run can significantly help to control this problem.

Some plants for hypertension might find in a good way to combat this problem. Within this group can find you with some, such as horsetail, which helps prevent fluid retention, also the olive or camphor.

Garlic is one of the best partners with whom you can count on to fight hypertension. Is that this plant is perfect as a blood purifier, eliminator of toxins and very good in general to prevent problems such nature. In fact, the Federal Health Agency of Germany, indicates that it is healthier to consume four grams per day of raw garlic (equivalent to a tooth and a half of vegetable every day.)

Beyond that, the food is always key factor in this kind of circumstances. Foods rich in vitamin C, potassium and calcium are very good to counter sodium, hence are foods recommended for hypertension. The DASH diet can also be very effective in halting the progression of this problem and has been practiced successfully in many parts of the world.