The dried algae are usually enlarged when in contact with water, so to prepare them for consumption have a high effect on satiety and on the other side are rich in iodine and regulate the functioning of the thyroid gland, which is responsible for the burning of carbohydrates that provide the body with every meal, which is then converted into fat within it.

Furthermore slimming properties of algae are due to a large amount of mucilage, which are a kind of fiber that stimulates the smooth functioning of the intestine, allowing the elimination of waste that is not necessary for the body, which also is indispensable when it comes to losing weight.

You wonder how to use diet, well, we always say that your diet must be varied and rich in fruits, salads, vegetables and cereals, along with practicing a sport or physical activity to help with weight loss.

Algae can become another ally keeping the aforementioned patterns, adding them to salads, tea or eating different food preparations because they contain phenylalanine, an amino acid that reduces appetite and with the presence of iodine, and various minerals accelerates metabolic processes to reduce weight and toxins from the body.

Papain is an enzyme that degrades Rapidly, we also digested proteins and pectin, certain sugars and lipids. Papain digestion it is used in therapy to compensate the lack of gastroduodenal and pancreatic secretions. In external use is a powerful anti-inflammatory that allows the fractionation of collagen fibers localized cellulitis. This anti-inflammatory action allows the treatment of localized edema as tonsillitis and pharyngitis.

In the market and health food stores are in different pharmaceutical forms containing papain crude or purified, usually in tablets.

Definition of omega-3

Omega-3s are a group of essential fatty acids, this means that man has to resort to food supplies of this nutrient because it can not synthesize itself.
They are found in many foods and as supplements. Recent studies of fatty acids would be beneficial for a wide variety of diseases.

Chemical definition of omega-3 (complex part for specialist)

The molecules are omega-3 long chain hydrogénocarbonée with several double bonds (also known as polyunsaturated fatty acids: which means that the channel is not fully saturated with hydrogen atom H).
The concept of omega-3 is a generic term that includes various fatty acids: eicosapentaenoic acid (EPA) with 20 C and 5 double bonds, docosahexaenoic acid (DHA) with 22 C and 6 double bonds and acid docosapentaénoique (DPA) with 22 C and 5 double bonds.
As can be seen on 3 of the term omega-3 means the strict sense, 3 unsaturated, fatty acids or some part of this family have more than 3 links (5 ,…), it is therefore rather a group of fatty acids in the broad sense.

For information, often also known as omega-6, they characterize a group of fatty acids with unsaturated bonds in varying numbers (2 double bonds in linoleic acid GLA ,…), the main representatives of this class are linoleic acid (found in evening primrose oil and borage oil), alpha-linolenic and arachidonic acid.

Where to find omega-3?
In food, omega 3 is found primarily in vegetable oils and fish.

Vegetable oils with omega-3:
> Rapeseed oil
> Oil, wheat germ
> Walnut oil
> Linseed oil
> Soybean oil
> Olive Oil
Attention to the vegetable oils it is always better to eat with a cold pressed oil.

Fish rich in omega-3:
> Cold Water Fish: salmon, tuna, anchovies

You can also find a pharmacy or supplements omega 3 supplements (as capsules of fish oil, salmon ,…) based omega-3 supplement absorption of these valuable fatty acids.

Nutritional Recommendation

It is often recommended when starting a diet with omega-3 to try to maintain a 1:5 ratio between omega-3 and omega-6. That is to say he would eat one serving of omega-3 for five servings of omega 6, currently this ratio in the Western population (except Japan) seems rather to be 1:8 (sometimes even 1:20 ). But it also means that we must not forget to eat omega-6 is found mainly in meat and oil sunflower to ensure the ratio 1:5.
Given the complexity of different dosages and ratios, however, it is preferable to obtain advice from a nutritionist or a specialist in this field (doctor, pharmacist).

The supposed effects of omega 3

Fatty acids (not only the omega-3) play a crucial role in the human body, it often act as hormones to deliver various messages, this is the case for example after injury, the body emits signals characteristics inflammation. Various fatty acids (such as prostaglandins) involved in the mechanism of inflammation. They therefore have an anti-inflammatory role.

Assume that omega-3 stored in the cell membrane, through their transformation into other molecules may also act benevolently and play a protective role of bad cholesterol and inhibiting the formation of atherosclerotic plaque .

Indications, uses in medicine

In view of the effects mentioned above, omega-3 would have a beneficial role against various inflammatory diseases such as arthritis (rheumatoid arthritis yc), stress, acne or cancer (prevention). Some even talk of a possible effect on depression (omega-3 and depression: if it is assumed that depression has an inflammatory component). Omega-3 is also strongly indicated différtentes Prevention of cardiovascular disease: cholesterol, hypertension and stroke.

Note that like any medicine, some cons-indications (during operation) and side effects (risk of bleeding) are taken into account, this is particularly the case with supplements rich in omega-3, please seek advice from a specialist to read the package insert.

Its various cosmetic applications and multiple regenerative properties that experts attribute to the Aloe Vera make this “miracle plant” in an invaluable ally for this summer. It is no coincidence therefore that this plant will also be known as “wilderness medicine. We explain why.

Miracle Plant

For its rapid effectiveness and easy application, Aloe Vera is known as the “first aid plant”, indicated for treating burns of any type, cuts and wounds to stop bleeding or prevent infection.
It has also been used successfully in the treatment of scars, herpes, psoriasis, eczema, acne and even it is used to heal wounds of the scalp as well as heal wounds and prevent hair loss adds luster wealth and manageability.

But beyond those disinfectant properties, astringent, antibiotic and regenerative Aloe Vera produces salicylic analgesic effect, and it is used for treating all types of conditions or pathologies that produce moderate pain.
Aloe Vera is also a tonic, laxative, stimulating the formation and secretion of bile and helps eliminate intestinal parasites and therefore becomes a great ally in our digestive system in the days when you overeat. It also stimulates appetite, aids digestion and reduces annoying gases. And in high doses has a laxative effect.

No Abuse

That yes, Aloe Vera is not a panacea, but its benefits are innumerable must make responsible use. For example, if consumed as drinking the recommended daily dose is 20-25 ml before each meal and should never exceed a liter a day. If you consume more than that amount could, for example, suffered a mild congestion of the lower abdomen or increase the intensity of menstrual bleeding. Only one absolute contraindication: do not use if pregnant or breast-feeding because their purifying and detoxifying effect may result in abortions and produce laxative diarrhea in infants.

Multiple Uses

However, avoiding the use of Aloe Vera is certainly difficult today given the increasing number of products, especially cosmetics, which is included in its composition. In fact, it is marketed as “pure or mixed with other substances, as a shampoo, cream, gel, toothpaste, spray, juice, juice, syrup, etc.
You can also buy any herbal fresh leaves are preserved with no problem because in the refrigerator for two or three weeks if stored in an airtight container and protected from light and moisture.
In short, would not hurt to include any product containing Aloe Vera in the kit to be kept to their holiday destination this summer. Just in case.

In addition to its slimming and firming, the algae are starting to gain popularity worldwide as food. It is the people’s gourmet vegetables and most complete: it has more calcium than milk and more iron than lentils, and its high vitamin E content makes it a good ally against aging skin.

Vitamins and Minerals

In addition to the wrecks, seabed hide other priceless treasures: algae. These aquatic organisms absorb most beneficial properties of the sea. Oxygen, mineral salts, iodine, iron … its complete composition makes them valid for almost all ills cure minor health and beauty.

These emerging wrinkles such inches or more in the abdomen are less visible after treatment using seaweed, a natural cosmetic that is also one of the most nutritious foods on the market.

Algae are living creatures that feed themselves through photosynthesis, like plants that grow on the surface. But the difference is that the algae live in freshwater or salt and varying depths, making differ natural green color which gives the chlorophyll. Each key has a beneficial ownership for the care of our body

A Sea of Colors Very Healthy

The algae that rest on the seabed, where little sunlight reaches, are brown. These include the Laminaria, used in the diets. By regulating the production of sebaceous glands, also are recommended to fight acne.

Red algae located in the middle layers of the sea can give us a hand to improve our figure. And is that some species detoxification, such as Chondrus Chrispus and Gelidium, prevent fluid retention.

Know much of this green algae, which swim near the surface. For its diuretic effect, are best placed to beat cellulite and circulatory problems.

His power explains the high concentration of fiber in modalities such as Laminaria digitata, besides the large amount of calcium and magnesium which have other branches of the family as the Lithotamerica. With all these advantages, it is not surprising that algae are increasingly in demand in places of beauty.

Marine beauty treatments, also called thalassotherapy, make full use of marine resources to achieve a healthier image. The most authentic are in coastal areas, where air and sea climate is an incentive that boosts the power of the algae on the skin.

In addition to detoxify, tone and help you lose weight, these living beings fight stress and fatigue. By absorbing a large amount of oxygen in the sea, make rejuvenate the skin, an effect that is also achieved with its use.

Mineral salts, vitamins, proteins, trace elements, amino acids … with all this variety of nutrients, how to resist algae test?.

Moreover, knowing that it is an antioxidant nutrient, meaning that delays aging of cells, and has more calcium than milk and more iron than lentils.

However, you must be very careful … of the more than 600 species of algae known, only a small portion are edible. Therefore it is important to remember the names of the most popular.

Although the name of nori not be too familiar, sure has seen hundreds of times. It is the algae that produces the famous Japanese sushi or raw fish. Her original red becomes black when dried and green when cooked.

The hiziki is easily recognizable at a glance because they are black, small branches like noodles but with a much stronger flavor.

Virtually the same but the sweeter the arame. The wakame seaweed seems to know a great endive and smooth as agar-agar, although it leaves are transparent. However, algae as they see in shops and restaurants and not so exotic …

In recent years it has doubled the global consumption of this vegetable. Besides Japan, the largest producer and exporter in the world of this product, which falls short of the 25 percent of the Japanese diet, new countries and the U.S. are signing up for the fashion of algae include meals.

Chile or Patagonia also encouraged to start taking them as a side dish of rice and even sweets after subjected to a drying process. But the most striking achievement of algae could be the space where it is expected that part of the diet of astronauts.