0% sport, 50% power. Sport without food, without food or sport is not getting anywhere. Here are some basic tips for food that does not ruin a good fitness:
Breakfast
Sure you eat breakfast, but the question is whether you do it right. A quick coffee and a glass of juice first thing in not complete an ideal breakfast. You have to keep in mind one fact: there is evidence that people who eat breakfast have a more positive, more proactive and better performance. Besides who eat a good breakfast the morning is less difficulty in maintaining their weight.
No time for breakfast
In that case, you have to throw food to carry or easy to prepare, as bottled juices, granola bars make a quick sandwich or toast. But try to make a good calorie intake.
Hydrate
Bring a bottle handy and Hydrate often. If you are young there is evidence that 8 glasses of water a day are a boon to your body. Water also mitigates hunger and makes you more alert throughout the day. You how old you are, the water becomes a habit.
5 meals a day
The body must be continually fed. First, it will not empty of food and not suffer the dreaded downs, and second because they will suffer hungry as a wolf to get home. Being over 4 hours without eating is highly recommended. You can start by dressing your intermediate with a cereal bar accompanied by a tea or coffee, a low-fat crackers or a sandwich.
Without packaging
Usually packaged food has more preservatives than fresh foods. Get used to fill the shopping cart with products of the day, such as in the greengrocer, butcher or market, and flees from the frozen pizzas, canned vegetables …
Take your lunch with you
The best way to watch your food is to program what you will eat during the coming days and prepare it every night. Take your lunch to work in a container and so you always know the calories you eat and the quality of food in front of you. Furthermore, also avoid having to go to a restaurant offering fast food and unhealthy.
Tags: fresh foods, good breakfast, good fitness, sport, tips for food
