Nutrients and non-nutritive substances
Amino Acids Present in most plant foods, block the harmful effects of free radicals
Who has not heard of products such as juices and smoothies, vitamin A, C and E, and even candy containing vitamins or multiple benefits achieved through the inclusion of plant foods in the diet?
The media insist on the virtues of foodstuffs fortified with vitamins and potential health benefits, praising his role in the fight against “oxidation” of the organism to certain diseases and aging. Today, nutrition and dietetics not only dealing with food components that provide nutritional benefits: proteins, fats, carbohydrates, vitamins and minerals. Other substances properly
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