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Nutrients and non-nutritive substances that act as antioxidants Vitamins Vitamin C: In fruits and vegetables, fresh and raw, like guava, kiwi, mango, pineapple, persimmon, citrus, melons, strawberries, berries, peppers, tomatoes, brassicas (vegetables from the cabbage family), fruits and vegetables general. Vitamin E (tocopherol): wheat germ, soybean oil, germ of cereals or whole grain cereals, olive [...]

Best Cereals, nuts and beans meal, we have the following list: 1. Quinoa The Power: A half cup of cooked quinoa has 5 grams of protein, more than any other grain, plus iron, riboflavin and magnesium. A half-cup has 318 calories, 5 grams fat and 5 grams fiber. Add to soup for a protein boost. [...]

“The natural antidepressants” are foods that improve your mood thanks to the substances they contain. Foods to improve mood are a natural choice, safe and nutritious to recharge our body energy.El such accelerated pace of life, stress makes it sometimes lack the encouragement, it is in a worse mood. In Living healthy natural antidepressants we [...]

Add these 10 healthy foods for your heart to your daily diet to improve flavor and keep the heart healthy. Why should you consume healthy foods for your heart? Heart disease are among the major causes of death among adults around the world. Few things matter more so than taking good care of your heart. [...]