Result for: healthy grains and nuts
Nutrients and non-nutritive
Wednesday, July 7th, 2010Nutrients and non-nutritive substances that act as antioxidants
Vitamins
Vitamin C: In fruits and vegetables, fresh and raw, like guava, kiwi, mango, pineapple, persimmon, citrus, melons, strawberries, berries, peppers, tomatoes, brassicas (vegetables from the cabbage family), fruits and vegetables general.
Vitamin E (tocopherol): wheat germ, soybean oil, germ of cereals or whole grain cereals, olive oil, green leafy [...]
Healthy Grains, Beans and Nuts
Monday, February 1st, 2010Best Cereals, nuts and beans meal, we have the following list:
1. Quinoa
The Power: A half cup of cooked quinoa has 5 grams of protein, more than any other grain, plus iron, riboflavin and magnesium. A half-cup has 318 calories, 5 grams fat and 5 grams fiber. Add to soup for a protein boost. Rinse the [...]
Natural Anti Depressants
Thursday, January 14th, 2010“The natural antidepressants” are foods that improve your mood thanks to the substances they contain. Foods to improve mood are a natural choice, safe and nutritious to recharge our body energy.El such accelerated pace of life, stress makes it sometimes lack the encouragement, it is in a worse mood. In Living healthy natural antidepressants we [...]
Healthy Food for the Heart, to Keep the Heart Healthy
Monday, December 28th, 2009Add these 10 healthy foods for your heart to your daily diet to improve flavor and keep the heart healthy.
Why should you consume healthy foods for your heart? Heart disease are among the major causes of death among adults around the world. Few things matter more so than taking good care of your heart.
Make regular [...]
