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There are numerous scientific studies that have attempted to demonstrate the benefits of dietary supplements in a number of situations and pathological conditions. This is a short overview of some of the most important components that have been studied in clinical trials and observational studies: – Vitamin C or ascorbic acid: studies with megadoses of [...]

Simultaneously, there is a universe of food eaten in abundance that can help lower your cholesterol. Fiber-rich fruits, vegetables, beans and oats all have proven cholesterol-fighting benefits. Studies have shown that fiber lowers cholesterol. It also makes you feel full, which can help control weight. Experts recommend eating 25 to 38 grams of fiber per [...]

“The natural antidepressants” are foods that improve your mood thanks to the substances they contain. Foods to improve mood are a natural choice, safe and nutritious to recharge our body energy.El such accelerated pace of life, stress makes it sometimes lack the encouragement, it is in a worse mood. In Living healthy natural antidepressants we [...]

Definition of omega-3 Omega-3s are a group of essential fatty acids, this means that man has to resort to food supplies of this nutrient because it can not synthesize itself. They are found in many foods and as supplements. Recent studies of fatty acids would be beneficial for a wide variety of diseases. Chemical definition [...]

Definition of Stress Stress is a reaction of the organism to extreme effort or significant. In general stress activates a process hormonal and nervous systems based on a state of alert, which explains the increase in heart rate and alertness. Sometimes stress can be beneficial (exam preparation, reaction to a dangerous situation ,…) but unfortunately [...]

Add these 10 healthy foods for your heart to your daily diet to improve flavor and keep the heart healthy. Why should you consume healthy foods for your heart? Heart disease are among the major causes of death among adults around the world. Few things matter more so than taking good care of your heart. [...]

Food Cardioprotective Some foods are convenient for heart care, protect and help its proper functioning. Here some of the foods that you can include in the diary to help the greatest engine of our body, the heart. • Oat bran: Rich in soluble fiber helps lower cholesterol, and gives a feeling of fullness. We recommend [...]

White is the color of tenderness, cleanliness, innocence. Color is a wildcard, which has a very useful as its electromagnetic wavelength is capable of purifying all kinds of energy and organic channels. When we refer to white coloring is also included sepia. But have you ever asked: How do fruits and vegetables and white health? [...]