Posts Tagged ‘Anti-cholesterol’
Oyster Mushrooms
Fungal efficacy for healthy body is evident. In addition to containing a variety of essential amino acids, fats, minerals, and vitamins, there is also an important matter affecting the medical aspect. Since many centuries ago, the fungus has become a special diet so many people become fans.
It’s hereditary Japanese and Chinese society to complete the menu with the mushrooms. Not only delicacy of taste, but also high in nutritional value. The ancient Greeks believed, cause a person to eat mushrooms become stronger and healthier. The result of their more powerful, brave and mighty. Pharaoh, King of Egypt’s famously nasty, heavy penghobi eat mushrooms. So special, it was called the king of mushrooms as a food of the gods.
Nutrient
Not only appetizing, mushrooms have a good nutrient content. Contained the chemical composition depending on the type and place of growth. From the results of the study, the average mushrooms contain 19-35 percent protein. Compared to rice (7.38 percent) and wheat (13.2 percent), he had higher protein yield. Essential amino acid found in mushrooms, about a nine kinds of the 20 known amino acids.
A special 72 percent unsaturated fat, mushrooms also contain various types of vitamins, including B1 (thiamine), B2 (riboflavine), niacin and biotin. In addition to micro elements, mushrooms also contain various types of minerals, such as K, P, Ca, Na, Mg, and Cu. Fiber from 7,4-24,6 percent very good for digestion. Mushrooms have calories so low that works for dieters.
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