This substance is very important when it comes to one of the most widely consumed beverages in the world. And is that caffeine is the element that gives coffee its most beneficial properties to health.

The amount of caffeine that can hold the coffee is variable, depends on the type of coffee, but can range from 0.8 to 4%. But coffee is not the only drink that contains this substance, in fact a variety of drinks and even medicines containing it.

Coffee is the drink contains more caffeine, that is around 120 mg.; In soluble coffee variety, are 80mg., And the decaffeinated variety of only 2-4 mg.

Besides coffee, other beverages, and even food and medicines that contain a certain percentage of caffeine: A cup of tea varies between 30 and 70 mg., A glass of cola contains about 45 mg., And a chocolate bar about 30mg, which contains the same amount painkiller shots when you have a headache.

But, why caffeine is so important? Many people think that caffeine is more negative than positive, because it is believed that produces insomnia, but on the contrary, caffeine can bring many health benefits, for example, stimulates the heart, respiratory system and nervous, and getting ourselves in a state of heightened alert and intellectual reaction; also helps us feel less tired and therefore perform better in the day.

On the consumption of alcohol, coffee is one of the perfect remedies, as it helps us to detoxify our body.

Caffeine, like everything else, can cause some negative effects if consumed in excess (something like 7 or 8 cups of coffee a day), for example, can put us in a state of excitement greater than normal, makes us more irritable and may cause insomnia.

So the recommendation is to consume this substance in moderation. The Blosón coffee producer, recommends taking each day from 2 to 3 cups, to reap the benefits of caffeine.

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There are some plants for Alzheimer’s Disease which can give good results, including the ginkgo biloba. There are reports, there is a cannabinoid which can help in preventing Alzheimer’s and also the caffeine would produce good results.

Diet is one of the most important parts for both the suffering alzheimer like to avoid it. Fats and excess calories and salt, alcohol, drugs, snuff and industrialized foods should be avoided. By contrast, antioxidants must be present to the maximum in the diet of someone who wants to avoid this problem. A healthy diet helps improve memory.

But perhaps most important to prevent mental deterioration is to keep the brain occupied. Read a lot, do exercises in which the mind is put to the test, doing crossword puzzles or games, thought-provoking wit, are some of the basic tools you have at hand.

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• The beneficial properties of caffeine
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Caffeine is responsible for the stimulating effect of coffee, chocolate and some teas. Caffeine is a drug, is the most consumed drug worldwide, is legal and has lethal effects.

Caffeine is also present in some drugs sold without prescription, such as cold medicines to relieve pain, decrease appetite, and analgesics. Therefore, caffeine is not as bad as portrayed.

Meet me the healing properties of caffeine:

• Stimulant: a cup of coffee or mate helps to eliminate fatigue, since caffeine stimulates the body in general.

• Analgesic: it relaxes muscles, allowing you to tolerate aches, backaches, and even headaches.

• Antisomnolencia: caffeine can help you stay awake, which is a boon for people with jobs that requires total concentration (drivers, machine operators, etc.)..

• Antioxidant eliminates free radicals that cause degenerative diseases like cancer.

• Digestive: at low doses, caffeine increases digestive juices and bile helps to improve digestion. Ideal for lazy stomachs.

• Diuretic: caffeine is used as a remedy for obesity treatments because it prevents water retention.

Take a cup of coffee with confidence and enjoy it, because in moderation, caffeine it contains is beneficial to health.

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Caffeine is a substance found naturally in various foods such as coffee beans, tea leaves and cocoa. It is also incorporated into various foods such as soft drinks, energy drinks, sweets, as well as several drugs, including those intended to relieve symptoms of colds and flu.

Caffeine has properties of stimulating the central nervous system and cardiovascular system. It spreads rapidly in all body tissues including the brain.

Determination
Alertness, cognitive performance and fatigue

* It usually takes a dose of at least 60 mg of caffeine to get a significant effect that may last for several hours, but the major consumers of caffeine may need larger doses (200 mg or more) due to the phenomenon ‘addiction.

Prevention of Parkinson’s disease

* The consumption of about 100 mg to 200 mg of caffeine per day or more could help reduce the risk of being afflicted with this disease.

Prudence

* Supplements. Notice to athletes and people looking to lose weight with supplements that contain a lot of caffeine: a caffeine intoxication can cause severe muscle damage and irreversible.
* Neither caffeine nor coffee can lower the alcohol level in blood. Only the liver can rid the body of the alcohol was absorbed, which takes some time.
* Elderly or at risk for osteoporosis. Due to a possible effect on bone, it is recommended to limit coffee intake to three cups a day.

Cons-indications

* Caffeine is generally not recommended for people suffering from heart disease, insomnia, anxiety, ulcers or gastric ulcers, or hypertension.

Adverse Effects

* Caffeine can cause insomnia, nervousness, restlessness and stomach irritation.
* Taken in large quantities, caffeine can cause nausea, vomiting, hypertension, heart palpitations, arrhythmias, faster breathing, muscle cramps and headaches.
* The prolonged consumption of caffeine is addictive. The withdrawal can cause headaches, irritability, nervousness, anxiety, drowsiness, dizziness and confusion.

The drugs and the effects of caffeine

• Increase the effects of analgesics such as acetaminophen and acetylsalicylic acid, but also significantly increase the absorption (about 40%), which can be dangerous in the case of acetaminophen (liver toxicity );

• Reduce the effects of sedatives and tranquilizers such as benzodiazepines;

• Increase the side effects of theophylline, bronchodilators and stimulating the central nervous system like ephedrine.

• Cimetidine. The drug prescribed to patients with peptic ulcers significantly slows the elimination of caffeine by the body, which can increase the side effects of the latter.

• Clozapine. Caffeine can exacerbate the effects and toxicity of this neuroleptic.

• Antacids. The caffeine may counteract the effect of antacids because it stimulates acid production by the stomach.

• Alendronate. Caffeine may decrease the absorption of the drug for preventing and treating osteoporosis. Avoid taking caffeine two hours before and after taking the drug.

• Anticoagulants / antiplatelets. Caffeine may increase the risk of bleeding among those treated with anticoagulants.

• Other. Because they increase the rate of caffeine in the blood, alcohol, oral contraceptives, estrogen and certain drugs (disulfiram, riluzole, terbinafine, verapamil, fluvoxamine) may increase side effects.

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