- Reduce your intake of red meat and eggs
- Low-fat cooking.
- Incorporating more fruits and vegetables to the diet of your child.
- Eliminate sodas, potato chips and burgers fast food restaurants.
- Opt for cooking grilled or steamed instead of fried.
- It also reduces the desserts, best selected fruit. But if you love the cake (the cake) and ice cream, then watch the portion size.
- Changes in diet should be accompanied by an increase in exercise, at least 30 minutes daily, 5 days a week. - Encourage your child to play sports.
- Put limits on sedentary activities (computer, television).
- If you are overweight, talk to your pediatrician regarding what diet to follow and the amount should be gradually lost.

These tips should become a habit to give optimal long-term results: To prevent hardening of the arteries caused by cholesterol translates into heart disease. Remember that cholesterol is a silent enemy that acts in the shade and when giving signals, has already done great damage. Strive to help reduce and control your weight if you are high. Each pound or kilo of more is a big factor against him. Healthy eating and physical activity should be something that makes the whole family. Begin now to give your child and your family the best gift: a healthy lifestyle starting with good eating habits.

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From birth, parents serve the needs of children and even begin to plan their future. Many start very early to find the ideal school, open a savings account for your studies, or buy an insurance policy for the protection of the family. How many care about since childhood lay the foundation of good health, especially of the heart?

Today’s children face a lifestyle increasingly sedentary and more likely to fast food, low food, but are true bomb of calories, fat and sodium. It is no coincidence that we are living a childhood obesity epidemic with serious consequences: more cases of diabetes, hypertension and high cholesterol levels in younger and younger children. If left unchecked the trend will increase in the near future heart disease and strokes and the victims will be those same children.

Taking this scenario into account, a panel of the National Heart, Lung and Blood Institute presented new recommendations during the most recent conference of the American Heart Association. The panel believes that all children between the ages of 9 and 11 years should undergo blood tests to detect high levels of cholesterol and suggest that re-examined again between 17 and 21 years. These tests would detect and treat high cholesterol at an early stage, preventing hardening of the arteries (atherosclerosis), a major cause of heart disease.

These new guidelines represent a major change from current rules, established in 1992, and which are those that follows and supports the American Academy of Pediatrics: which are that cholesterol tests are performed only in children with a family history of cholesterol high and heart disease in obese or suffering from diabetes and hypertension. But these rules are not always infallible. In a study conducted in West Virginia in the United States, which examined more than 20,000 students in fifth grade. Many of these children with high cholesterol were not detected by current testing system.

It is for this reason that the review panel recommends all children to begin to reduce risk factors for heart disease early.

Do you know if your child’s cholesterol is within normal limits? The doctor can give you that information only after performing a blood test.

But let’s see how to assess the total cholesterol levels (the sum of HDL cholesterol (HDL) and low density (LDL) present in children and adolescents:
- Total Cholesterol
- Acceptable: 170mg/dl
- Marginal (at the edge): 170-199 mg / dl
- High: 200 mg / dl

If your child has an acceptable level, follow the recommendations of the doctor for your next evaluation. If the levels are on the edge (marginal) or elevated, the doctor tells you a profile of lipids (fats) more complete to determine the values ​​of triglycerides, HDL (High Density Lipoprotein) that represents good cholesterol and LDL (Low Density Lipoprotein) that represents the bad cholesterol and according to the results, we indicate the treatment to be followed. This may be limited to a change in your diet and increase physical activity and, if necessary, may also include medications. The Academy of Pediatrics recommends that some children from 8 years to take cholesterol lowering drugs (such as Lipitor, Zocor, generically or other).

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Other types of heart problems may occur in heart valves or the heart can not beat either because of heart failure. Some people are born with heart disease.

You can reduce your risk of heart disease by taking steps to control factors that put you at greater risk:

* Control your blood pressure
* Lower your cholesterol
* Do not smoke
* Get enough exercise

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You’ve probably heard about “good” cholesterol and “bad” cholesterol. Bad cholesterol or LDL cholesterol, which is an abbreviation in English of low-density lipoprotein, can clog your arteries and lead to heart disease. Good cholesterol or HDL cholesterol, which is the English abbreviation for high-density lipoprotein carries unneeded cholesterol away from body tissues, so it lowers your risk of heart disease.

If your doctor says your cholesterol level is too high, what can you do about it? It helps to lose weight and eat a healthy diet. Your diet should limit the amount of fatty and cholesterol-rich foods you eat.

There are many cookbooks available that contain recipes low in fat, heart-healthy and have suggestions for meals. If you need help figuring out how to change your diet, your doctor may refer you to a dietitian. A dietitian has special training in planning healthy diets.

If diet alone does not lower your cholesterol, medicines can help do that. You and your doctor can talk about these medicines. The drug is best for you depends on your special needs and medical condition.

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Other heart problems can occur in heart valves or the heart can not beat either because of heart failure. Some people are born with heart disease.

You can reduce your risk of heart disease by taking steps to control factors that put you at greater risk:

* Control your blood pressure
* Lower your cholesterol
* Do not smoke
* Get enough exercise

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Exercise is very healthy for most diseases but Duke University (United Kingdom) have shown, according to the New England Journal of Medicine, which can lower LDL (bad or low intensity)
The advantage is that at the same time also a benefit for most cardiovascular risk factors.

* Improved tolerance to carbohydrates: physical exercise enhances the effectiveness of our insulin causing it to more easily regulate our glucose levels and helping to burn abdominal fat.
* Regula lipids or fats: physical exercise usually increases good cholesterol (HDL or high intensity) and lowers the bad cholesterol (LDL or low intensity) acting simultaneously on triglycerides.
* Helps regulate blood pressure.
* Reduces obesity: our metabolism becomes more active with exercise and helps in many cases, to lose weight (a great help to lose weight or prevent heart disease)
* Eliminate stress: physical exercise is a good way to eliminate or counteract the effects of stress on our health. Relaxation promotes better hormonal balance and it certainly always helps lower cholesterol (among other things improves our resistance to insulin)

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Collaboration:
Among the attributes found in the higher alcohols purified components of this extract can increase endurance in healthy people and with remarkable results in elderly people. Also has beneficial effects on the overall health of this population often afflicted with dysfunction related to alterations in the physiological balance of old age. The purified extract of sugar cane wax has been shown to help in the inhibition of cholesterol synthesis naturally due to the structural affinity of the molecules prevents the formation of bad cholesterol (LDL).
By showing the effect of inhibition on the formation of new cholesterol, increasing physical capacity and improving blood circulation there is a greater oxygenation of the muscles and organs.
For these reasons it is also beneficial for athletes and people who want to increase your physical performance, its antioxidant effects helps counteract the actions on the functional equilibrium processes conducive to oxidative stress and free radical generation such effect is complemented by the addition of vitamins such as: Vitamin E, an antioxidant and niacinamide to reduce the formation of cholesterol and also strengthening the cardiovascular system.
The formula is balanced to a nutritional supplement for their contribution of soy protein, simple carbohydrates, unsaturated fatty acids and fiber.

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Fiber-rich fruits, vegetables, beans and oats all have proven cholesterol-fighting benefits. Studies have shown that fiber lowers cholesterol. It also makes you feel full, which can help control weight. Experts recommend eating 25 to 38 grams of fiber per day, depending on your gender and your age. The U.S. Food and Drug Administration (FDA) late oats makers make a “heart-healthy” claim on their products, because the ability of oats to total cholesterol and LDL-cholesterol lowering.

Fish are low in saturated fat and a high heart-healthy omega-3 fatty acids that help lower cholesterol. Experts recommend eating at least two servings of baked or grilled fish each week. Wild salmon is a top choice because it is so healthy, but other good fresh fish to consider are flounder, trout, tuna and halibut. Walnuts and flax seeds are a number of non-fish sources of omega-3 fatty acids. In September 2004, the FDA okayed a “heart healthy” claim for foods with omega-3 fatty acids.

Soy, like soymilk, soy burgers, tofu and edamame (whole soybeans) can lower your risk of heart disease when eaten as part of a low fat, low cholesterol diet, says the FDA. The advice is to eat 25 grams of soy protein per day, which is the equivalent of slightly more than three cups of soy milk.

Nuts, including almonds, walnuts, peanuts, pecans, macadamia and pistachio nuts help lower cholesterol. Experts believe this is due to the combination of polyunsaturated and monounsaturated fats they contain. In the weaving of nuts in your diet, keep in mind that they have calories.

Experts believe that polyunsaturated fats (such as nuts, seeds and safflower, sesame and corn oil) and monounsaturated fats (including avocados and canola, olive and peanut oils) may help in lowering your cholesterol if you do consumption instead of saturated fats. However, nutritionists recommend that all fats sparingly.

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Beware Food

Saturated fat is the main culprit for high cholesterol food. Saturated fats are usually found in marbled meat, poultry skin and full fat dairy products. Experts recommend limiting saturated fat to less than 10 percent of your daily calories. Reduce your consumption of saturated fats has been proven that lower LDL-cholesterol.

It is also important to take into account the cholesterol in the diet. Experts say not to consume more than 300 milligrams of cholesterol per day. Eggs, cheese, sour cream, butter, meat and poultry all contain cholesterol.

Lastly, the Trans fat in packaged baked goods like crackers, cakes and biscuits, fried foods and some margarine is a concern. The last recommendation is to keep harmful Trans fat intake of less than one percent.

Exercise

Working on a regular basis lowers LDL-cholesterol and increases HDL-cholesterol levels. It also helps you achieve and maintain a healthy weight, not only is it good for your heart health, but for your overall health. Experts say to aim for at least 30 minutes physical activity per day.

Family History

Another risk factor for high cholesterol is genetics. Some people have high cholesterol, because it runs in their family. If you have a family history of high cholesterol or heard disease, it is more important than ever for straight eating, regular exercise and maintaining a healthy weight.

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