- Plan healthy meals for the whole family! It’s a good way to not only help you, but to prevent others to diagnose your children – that is, to prevent diabetes if the child have risk factors
- Eliminate soft drinks and carbonated drinks and limit consumption of carbohydrate
- Learn to count grams of carbohydrates and read the labels of the products you buy at the supermarket.
- Give the child a weight loss goal is realistic. Talk honestly with him about his condition and explain that their cooperation is essential to control the disease.
- Encourage them to physical activity, ideally 1 hour a day, but 30 minutes a day five days a week are very positive. Controls the time devoted to television or computer.
- Take the child to take regular eye exams. Check also your feet to prevent problems, (eg in case of an injury and not realize to treat it before it becomes infected).
- If the child or adolescent does not cooperate, try to find the cause. Teens also have to deal with hormonal changes that affect their behavior, and mood fluctuations (changes) of glucose. Consult your doctor if you have any questions.
- Make changes in lifestyle gradually. Small steps, one at a time, but consistently, are the best long-term yield results.

Remember that other conditions, from a common cold infection, can affect glucose levels. Keep it in mind to not be alarmed.

How to prevent type 2 diabetes in children?

The most effective way is to avoid the main cause: excess weight and obesity. A balanced diet and exercise are the perfect formula, not only to ward off diabetes, but other conditions prejudicial to health. Parents and teachers should encourage children to eat smaller meals, less refined carbohydrates and more fruits and vegetables and always with a protein, and exercise daily to perform during or after school.

Type 2 diabetes is a very real threat. But you can help your child avoid and control if you have already developed. The up to you, show her how much so I want to take to play in the park or inviting their friends to an impromptu baseball game, instead of letting it sit for hours in front of the computer. With your help we will succeed.

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A child with type 2 diabetes? Until recent years, was weird. The most common type of diabetes in children was type 1 (formerly called juvenile diabetes, in which the pancreas produces no insulin). The picture has been changing, and unfortunately, worse. Take a look at the U.S. survey data provided by the Centers for Disease Control (CDC):

More than 186,000 people under age 20 have diabetes (type 1 and type 2) only in the United States.
Physicians and health care providers diagnose more and more children and more adolescents with type 2 diabetes, a type of diabetes that is usually diagnosed in adults 40 years or more, making it a major health problem in this segment of the people.

The rise in obesity levels in children and low physical activity combine to further worsen the trend.
Children and adolescents diagnosed with type 2 diabetes aged between 10 and 19 are obese, have close relatives who have diabetes and are resistant to insulin with difficulty controlling glucose (sugar) levels.

Why does my child have diabetes type 2?

Whenever we eat, the digestive system turns carbohydrates into glucose (blood sugar). The pancreas secretes a hormone called insulin, which helps sugar enter the cells for their use as energy. When your child has type 2 diabetes, cells are either resistant to the effects of insulin (or does not do) and then glucose builds up in blood at levels that are unhealthy and can be dangerous to health. Over time, diabetes makes the body of the child, adolescent or adult, at risk of complications associated with diabetes such as heart disease, blindness and kidney problems, among others.

Why my child?

The main cause of the increase of type 2 diabetes in children, and probably your child’s diabetes is being overweight. In the United States alone, one in five children is overweight, doubling the chances of developing diabetes. This epidemic of overweight does not occur in a vacuum arises due to unhealthy eating habits, lack of physical activity and exercise.

The fight this cause is just the first line of defense and treatment for your child. The doctor will determine if the child is overweight, and how, taking into account gender, age, weight and height (height). As you can gradually reduce excess weight, it is much easier to keep glucose levels under control. The diet of a child should never be too narrow as it is growing and developing.
To bring that level of glucose to normal levels, the pediatrician, the child and you must work together for successful treatment. What is this?

Under doctor supervision and with your help, the child must learn to eat better and healthier, reducing the amount of fats and sugars. As it is older, he or she (perhaps along with a registered dietitian will tell you what and how much to eat).

Increase the level of physical activity. According to federal recommendations included in the U.S. Physical Activity Guide, children and adolescents should engage in at least one hour of physical activity a day.
Take your medications. Although often type 2 diabetes can be controlled with diet and exercise for a while, sometimes, as the condition is progressive will need to take medication later. The Food and Drug Administration (FDA) has approved a drug called metformin (in tablet and liquid form) to help reduce glucose in children. When taken daily, Metformin increases the body’s sensitivity to its own insulin, the active and more effective in bringing glucose into cells. Initially, some people, may cause stomach upset, nausea and diarrhea but these symptoms disappear in a few weeks. Many people also helps you lose weight because this can reduce appetite.

Controlling diabetes involves a daily commitment for life. The child, like adults, need to learn to measure their blood glucose levels daily, sometimes more than once. Occasionally you may need to inject insulin (this is rare in cases of type 2 diabetes, especially at first). The doctor will tell you what type of insulin dose should be used and in the case of your son.

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Diabetes

“Diabetes is a chronic disease that can cause serious complications such as heart disease and stroke, high blood pressure, blindness, kidney failure and nervous system damage,” said ACP President Dr. J. Fred Ralston in a press release from school on the occasion of Diabetes Month in November.

Among the risk factors for type 2 diabetes include: being over 45 years, have a family history of diabetes, being overweight, not physically active, have had gestational diabetes, high blood pressure or high cholesterol, being African American, American Indian, Asian American, Hispanic or Pacific Islander.

“It’s important to know the risk factors and warning signs of diabetes and what you can do to treat the disease if you have it,” said Ralston.

Among the warning signs of diabetes include: excessive thirst and / or extreme hunger, frequent urination, fatigue, unusual weight loss, blurred vision, tingling or numbness in hands or feet, frequent infections, and slow healing bruises.

A simple blood test can diagnose diabetes.

Those who have been diagnosed with diabetes can control the disease if: exercise regularly, follow a healthy diet rich in vegetables, fruits, fish, poultry and whole grains lose weight, control their levels of blood sugar and inform your doctor and take medication every day.

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People with diabetes have a greater chance of adding other risk factors to existing ones, such as increasing LDL cholesterol and triglycerides and decreased plasma HDL cholesterol. Therefore, taking into account that millions of people suffer from these conditions, the American Heart Association has published the latest trends in treatment of dyslipidemia in diabetes, so that health professionals can help diabetics improve their quality of life .

Recent advances in the treatment of dyslipidemia in diabetic patients

* According to this publication, the combined treatment of statins and fibrates are the best results have been given.
* For food, it must be based on a diet low in saturated fat, rich in unsaturated fats and fiber. Besides reducing the consumption of sugar, white flour and its derivatives, cakes, kneaded pastries, sweets, etc.
* The publication suggests that physicians measure lipid levels once a year.
* In individuals older than 40 years with diabetes, cardiovascular disease but without this, it is suggested to keep LDL cholesterol levels below 100 mg / dl. If despite diet and lifestyle changes is not achieved, it should start drug treatment.
* Patients with triglycerides above 500 mg / dl, and high LDL cholesterol, suggests starting with a fibrate-based therapy to first normalize the triglyceride level and then begin to reduce bad cholesterol.

Importantly, these new trends in the treatment of dyslipidemia in diabetes are only medical management. The objective of this research is to improve the quality of life of people with diabetes, so they can reduce risk factors that may impair your cardiovascular health

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The relationship between gum disease and diabetes is two-way, any person who suffers from diabetes is the most susceptible to contracting a disease ginvival severe, severe gum disease may also affect control of blood glucose and help the Abanco of diabetes, diabetics are at increased risk for oral health problems such as gingivitis and periodontitis, these people have a reduced ability to fight bacteria that invade the gums.

I’m at risk for dental problems if I am diabetic? When blood glucose levels are poorly controlled, is very prone to gum disease and lose a lot more teeth than people without diabetes.

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Successful control of diabetes focuses on the balance of three factors: medications you take (insulin or pills), the food you eat and how much exercise you do. The three must work in sync. Diabetes a person can spin if the sufferer:

1. not taking medications for diabetes when to
2. not follow the meal plan (eat too much or too little without appropriate dose of medication for diabetes)
3. do not exercise regularly or for more or less exercise than usual without changing the diabetes plan
4. has an illness or too much stress
5. not check their blood sugar levels enough

What can happen to people if not control your diabetes well?

When blood sugar levels are not controlled, can trigger health problems in the short term, such as hypoglycemia, hyperglycemia, or diabetic ketoacidosis. In the long run, lack of control of diabetes can damage the vessels that supply blood to several vital organs like the heart, kidneys, eyes and nerves. This means that people with diabetes may also have heart problems, sudden attack, kidney problems, vision and nervous system. Usually, these problems do not occur in children or adolescents who have suffered the disease for a few years, but can occur in adults with diabetes. The children and adolescents with diabetes who have no good control of blood sugar levels tend to enter puberty later and may have a height less than they would have if well-controlled disease.

The good news is that if you keep under control the blood sugar level manage to stay healthy and prevent future health problems.

How do people know you are controlling your diabetes well?

If you have diabetes, your doctor or professional team that is treating your illness will tell you what should be your blood sugar level. At this level is termed “goal.” If you have diabetes, keep the blood sugar level as close as possible to this goal. As you grow, your goal may change.

The only way you have to know what your blood sugar level is to check several times per day with a glucose meter. The group of physicians and professionals caring for your diabetes will determine when and how often you should check the blood sugar level. Regular monitoring of blood sugar levels and recording the results of the tests are important to help you and the professionals who care for your health to make changes in the plan of treatment for diabetes.

The glucose meter tells you what your blood sugar level at the time of testing. But another type of analysis of blood sugar, glycosylated hemoglobin test (also known as hemoglobin A1c or HbA1c), will help you and your doctor know how the control of blood sugar level during the 2 or 3 months prior to analysis. In general, the lower your HbA1C level, the better you are taking control of your diabetes.

How do you get diabetes?

Sometimes you will find it difficult to keep the blood sugar level close to a normal figure. However, there are several things you can do to make it easier to keep blood sugar levels within healthy parameters:

1. Inyéctate Take the pills or insulin at the times you have indicated.
2. Follow your meal plan.
3. Exercise regularly.
4. Check the blood sugar levels frequently and introduce changes with the help of professionals in diabetes you are being treated.
5. See a doctor or consultation with diabetes specialists regularly.
6. Learn about diabetes as much as possible

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It also increases the possibility of cerebrovascular disease or peripheral artery involvement. To enter the brain glucose does not need insulin, and that goes directly from the blood. Maintain constant levels of blood glucose (between 60-110 mg / dl) avoids damage to nervous system.

Diabetes can damage different organs: the eyes, with progressive decrease in vision that can lead to blindness, to the kidneys, increasing loss of kidney function that may result in dialysis; the peripheral nervous system with altered sensitivities lower limbs, which poses a serious risk of ulcers and amputations, the autonomic nervous system, digestive disorders, urinary and sexual function (impotence) and lower extremity arteries with risk of amputation.

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* 2. Limit your meat to poultry and fish. Listen instead of watching TV while you’re eating. If you’re watching TV you are not aware of how much you’re eating and they end up eating more than you need

* 3. Eliminate desserts and refined sugars. If you eat out, a good salad in first abated much your appetite. The second course share it with your dinner companion, or ask that you wrap to take it. Avoid anything fried or roasted product high in fat.

* 4. Choose dishes with broth, the caldeiradas, ranches and stews. That avoids the use of oil or butter

* 5. Drinking a large glass of water before eating. Wait 10 minutes, the sensation of hunger will greatly decrease

* 6. If you’re eating at a fast food restaurant, choose the healthiest foods such as grilled chicken, salads and fruits.

* 7. Increase exercise. Next to diet, exercise is vital especially for diabetics. Try a daily walk or swim in your local club. Hiking is a nice way to talk with friends and a way to break the tension at work.

If possible, avoid the elevator and take the stairs whenever you can

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