Today I propose a super easy and versatile recipe as it adapts to countless preparations and combinations, it is also very nutritious and above all low calorie.

On the other hand these tortillas are inexpensive, and yielding, in addition to being rich in fiber are greater feeling of satiety.

Ingredients:

1 cup soy ground just
1 bunch chives or finely chopped green onions
1 egg
4 tablespoons fine rolled oats or oat germ
Salt and pepper to taste
Parsley and garlic chopped

Preparation:

Mix ingredients together and once weapon tortillas, place them on a baking sheet greased with vegetable cooking spray in a hot oven until done.

You can serve them with melted low fat cheese and a serving of fresh salad.