‘Diet’

Treatment Of liver and Kidneys

Sunday, March 21st, 2010

Treatment of liver and kidneys width=A user in our forum thread left on a brief he needed treatment for liver and kidneys, without explaining more about the subject. Fortunately, several users have made suggestions that are interesting to him and to you reading this article.

One of them suggested, “to the liver can eat boiled artichoke daily, as often as you can.” Meanwhile, for the kidneys suggested camomile tea prepared with corn silk, drinking it daily.

Other users made the following suggestions: “for the care and recovery of the liver, milk thistle extract milky and lipoic acid and a diet low in fat. For kidney damage, you can make low-protein diet, make carrot juice with lime juice and honey fasting. You can also take echinacea to raise your defenses, but no more than two weeks. ” (more…)

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Tips for Diet, Physical Activity and Cholesterol

Friday, February 5th, 2010

Nutrition and physical activity have a major impact on your cholesterol. Eating healthy diet and regular exercise can help lower your cholesterol or to maintain a normal level. Similarly, lack of exercise and poor diet choices send upwards cholesterol.

Beware Food

Saturated fat is the main culprit for high cholesterol food. Saturated fats are usually found in marbled meat, poultry skin and full fat dairy products. Experts recommend limiting saturated fat to less than 10 percent of your daily calories. Reduce your consumption of saturated fats has been proven that lower LDL-cholesterol. (more…)

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