Millionaire Health Advices

Posts Tagged ‘Diet Tips’

This time we present this paper, where you know the foods that will make your diet nutritiva.A say more then food to include in your daily diet:

Thinner slices:
Add cheese slices to a plate of salad, pasta or vegetables, as well as enrich gastronomically, provides calcium to the diet.
To avoid increasing caloric intake and get a very thin slices, place the knife in hot water before cutting.

Marinated salmon:
The technique allows foods like marinated salmon, for example, are cooked in a mixture of oil, vinegar and lemon, which enhances the flavor without having to add salt, thus preventing a possible fluid retention. Read the rest of this entry »

A user in our forum thread left on a brief he needed treatment for liver and kidneys, without explaining more about the subject. Fortunately, several users have made suggestions that are interesting to him and to you reading this article.

One of them suggested, “to the liver can eat boiled artichoke daily, as often as you can.” Meanwhile, for the kidneys suggested camomile tea prepared with corn silk, drinking it daily.

Other users made the following suggestions: “for the care and recovery of the liver, milk thistle extract milky and lipoic acid and a diet low in fat. For kidney damage, you can make low-protein diet, make carrot juice with lime juice and honey fasting. You can also take echinacea to raise your defenses, but no more than two weeks. ” Read the rest of this entry »

Nutrition and physical activity have a major impact on your cholesterol. Eating healthy diet and regular exercise can help lower your cholesterol or to maintain a normal level. Similarly, lack of exercise and poor diet choices send upwards cholesterol.

Beware Food

Saturated fat is the main culprit for high cholesterol food. Saturated fats are usually found in marbled meat, poultry skin and full fat dairy products. Experts recommend limiting saturated fat to less than 10 percent of your daily calories. Reduce your consumption of saturated fats has been proven that lower LDL-cholesterol. Read the rest of this entry »