Millionaire Health Advices

Posts Tagged ‘Food’

Avoid foods high glycemic index, which is a measure for the amount of sugar in a food, as foods rich in carbohydrates, especially refined carbohydrates like white bread, desserts, sweets and fast food, they become glucose (sugar) after being digested and even natural foods such as grains, some dairy products, vegetables and sweet fruits, have natural sugars.

When you eat sugar in the food it tells the body to release insulin and it sends the blood sugar and fat cells to be stored as fat, thus replacing the insulin-producing foods would prevent this response. Read the rest of this entry »

The liver works hard to cleanse the body, but an overload of toxins can lead to overwork, which can translate to various ailments, we must know to avoid certain foods are able to help with cleaning and which in turn will provide protection, this real life laboratory.

Physical signs that indicate a liver are overloaded, allergies, indigestion, flatulence, skin damage (spots), premature aging, eye problems (spots, redness or tearing), hot flashes, insomnia, premenstrual syndrome, muscle aches , headache and stiff neck.

Natural medicine believes that the liver is the organ most affected by emotions and stress, as well as traditional Chinese medicine attributed to this body the emotion of anger, which leads to depression and irritability, when it is not healthy. Read the rest of this entry »

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Nutrition and physical activity have a major impact on your cholesterol. Eating healthy diet and regular exercise can help lower your cholesterol or to maintain a normal level. Similarly, lack of exercise and poor diet choices send upwards cholesterol.

Beware Food

Saturated fat is the main culprit for high cholesterol food. Saturated fats are usually found in marbled meat, poultry skin and full fat dairy products. Experts recommend limiting saturated fat to less than 10 percent of your daily calories. Reduce your consumption of saturated fats has been proven that lower LDL-cholesterol. Read the rest of this entry »