It’s hereditary Japanese and Chinese society to complete the menu with the mushrooms. Not only delicacy of taste, but also high in nutritional value. The ancient Greeks believed, cause a person to eat mushrooms become stronger and healthier. The result of their more powerful, brave and mighty. Pharaoh, King of Egypt’s famously nasty, heavy penghobi eat mushrooms. So special, it was called the king of mushrooms as a food of the gods.

Nutrient

Not only appetizing, mushrooms have a good nutrient content. Contained the chemical composition depending on the type and place of growth. From the results of the study, the average mushrooms contain 19-35 percent protein. Compared to rice (7.38 percent) and wheat (13.2 percent), he had higher protein yield. Essential amino acid found in mushrooms, about a nine kinds of the 20 known amino acids.

A special 72 percent unsaturated fat, mushrooms also contain various types of vitamins, including B1 (thiamine), B2 (riboflavine), niacin and biotin. In addition to micro elements, mushrooms also contain various types of minerals, such as K, P, Ca, Na, Mg, and Cu. Fiber from 7,4-24,6 percent very good for digestion. Mushrooms have calories so low that works for dieters.

Results in Massachusett University study concluded that riboflavin, Nicotinat acid, Pantothenat, and biotin (vitamin B) are still well maintained even though the fungus has been cooked. The results of the Beta Glucan Health Center said that the oyster mushroom (Pleurotus ostreatus) contain compounds Pleuran (in Japan, oyster mushroom fungus called Hiratake as medicine), contains a protein (19-30 percent), carbohydrates (50-60 percent), amino acids , vitamin B1 (thiamin), B2 (riboflavin), B3 (Niacin), B5 (panthotenat acid), B7 (biotin), Vit C and the minerals Calcium, Iron, Mg, Phosphorus, K, P, S, Zn. Can also as antitumor, lowers cholesterol, and antioxidants.

From the Department of Science research results, the Ministry of Industry of Thailand, oyster mushrooms (Oyster mushroom) have content: 5.94 percent protein, 50.59 per cent carbohydrates, fiber, 1.56 percent, 0.17 percent fat, ash 1.14 per cent. Per 100 grams of fresh oyster mushrooms, contains 45.65 calories, 8.9 milligrams (mg) of calcium, 1.9 mg iron, 17.0 mg of phosphorus, 0.15 mg of vitamin B-1, 0.75 mg vitamin B – 2, and 12.40 mg of Vitamin C. Mushrooms also contain folic acid high enough, supposedly able to cure anemia.

In comparison, tempeh is made from soybeans which are rich in fiber and also as a source of various nutrients such as Calcium, Vitamin D, and iron, has the following ingredients: 204 calories, 17 grams protein, 8 grams fat, 15 grams carbohydrates, 80 mg calium, Fe (Iron) 2 mg, and 0.2 mg Zn.

Can be compared with that of chicken meat protein 18.2 grams, 25.0 grams of fat, but carbohydrates and 0.0 grams of Vitamin C is also 0.0 grams. Thus, yeast nutrients are more complete so that no one when it is said fungus is the future of food.

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