Barriers for good nutrition, including emotional, physical and lifestyle factors, emerge with aging.

• Changes in lifestyle. New single seniors may not know how to cook or do not feel like cooking for one. People with a limited budget would have difficulty providing a balanced, healthy diet. See the resources below for suggestions on cooking for one and easy, healthy menu selections.
• Activity level. Seniors often cut back on activities for the physical and medical reasons. Weight gain may result from the decrease in calories burned.
• Metabolism. Each year over forty, our metabolism slows. This means that even if you still eat the same amount and kinds of food as when you are younger you probably gain the weight because you burn fewer calories. You may also be less physically active now.
• Taste and appetite. Your senses of taste and odor reduction, so you may tend to season your food more than before-even seniors need less salt than younger people. You may struggle with loss of appetite due to lifestyle, loneliness or a medical condition.
• Health issues. Physical disorders and prescribed medications often affect appetite. Talk to your doctor about overcome side effects of medications or specific physical circumstances.
• Digestion. Due to changes in your digestion, generate less saliva and stomach acid as you age, making it harder for your body some vitamins and minerals, to process as B12, B6 and folic acid needed to maintain mental alertness, a sharp memory and a good circulation.
• Emotional factors. Emotional factors such as loneliness and depression can affect your diet. For some, leads to a feeling of not eating and in others can lead to over eating. As emotional problems affect your diet, it is important to talk with your doctor or a therapist.

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