Posts Tagged ‘healthy foods’
Healthy Foods in Your Diet
This time we introduce this note where you can meet some of the healthy foods you should not kick in your menu.
Then … Healthy foods in your diet:
Papaya, pineapple or kiwi: Serving sugeridaí a cup of papaya or pineapple and one or two or more.
The enzymes, catalysts that accelerate the speed of reactions in the body, are found in large quantities in these fruits when they are fresh and raw.
They help to fight “all things, from allergies to cancer or AIDS,” said Quillin. Three cups of papaya a day can provide a dose that has shown remarkable effects against disease, these same benefits are found in the pineapple or Quiwi.
Mango: Serving suggested: one medium.
Although they have high levels of enzymes of the papaya are rich in substances that help plants capture energy from the sun. When consumed, strengthens the immune system and co “are antioxidants, at least as effective as vitamin C and beta carotene. Read the rest of this entry »
Healthy Food for the Heart, to Keep the Heart Healthy
Add these 10 healthy foods for your heart to your daily diet to improve flavor and keep the heart healthy.
Why should you consume healthy foods for your heart? Heart disease are among the major causes of death among adults around the world. Few things matter more so than taking good care of your heart.
Make regular exercise, not smoking, controlling stress, eat less total calories, etc.. are part of the recommendations given by health experts, along with eating a variety of healthy foods for the heart and full of nutrients comprising a healthy diet.
Where do you start? adding these 10 healthy foods for the heart to increase the intake while eating what you want, and keep the heart healthy:
1. Salmon
Fish are an excellent source of omega-3 to protect your heart by reducing both inflammation of the risk of blood clots. These omega-3 also reduce the risk of heart attacks.
These good fats will also keep your cholesterol levels low. Eat salmon or other fatty sea fish like tuna, sardines and herring at least 2 times a week.
Posted in Food and Nutritions, Health Info | 
Tags: controlling stress, fiber, healthy foods, heart healthy, homocysteine | 
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