Add these 10 healthy foods for your heart to your daily diet to improve flavor and keep the heart healthy.

Why should you consume healthy foods for your heart? Heart disease are among the major causes of death among adults around the world. Few things matter more so than taking good care of your heart.

Make regular exercise, not smoking, controlling stress, eat less total calories, etc.. are part of the recommendations given by health experts, along with eating a variety of healthy foods for the heart and full of nutrients comprising a healthy diet.

Where do you start? adding these 10 healthy foods for the heart to increase the intake while eating what you want, and keep the heart healthy:

1. Salmon
Fish are an excellent source of omega-3 to protect your heart by reducing both inflammation of the risk of blood clots. These omega-3 also reduce the risk of heart attacks.

These good fats will also keep your cholesterol levels low. Eat salmon or other fatty sea fish like tuna, sardines and herring at least 2 times a week.

2. olive oil
Olive oil reduces your risk of heart disease by reducing your levels of LDL ( “bad” cholesterol). Choose olive oil for cooking, or make a good dip for whole wheat bread by adding a little olive oil in a small bowl and adding a little vinegar and oregano basalmique.

3. Oats
Oats contain a soluble fiber called beta-glucan that helps lower overall cholesterol and especially LDL cholesterol.

Soluble fiber also help keep your digestive system healthy. Eat oatmeal with just a small amount of brown sugar and lots of strawberries and walnuts for breakfast. Cold cereals made with oats are also very good with milk or soy milk low-fat plus a few slices of fresh fruit.

4. Apples
Apples contain a phytochemical called quercetin, which acts as an anti-inflammatory and helps prevent blood clots also.

Apples contain vitamins and fiber, are delicious, come in several varieties and are easy to take everywhere with you. Eat an apple with a handful of walnuts or almonds as a healthy snack or add slices of apples to salads healthy.

5. Almonds
Almonds and other nuts contain healthy oils, vitamin E and other substances that help keep cholesterol levels under control

6. Red wine
Red wine contains a powerful antioxidant called resveratrol. Resveratrol has been demonstrated by studies such as healthy for your heart. However, be sure to enjoy red wine in moderation. Studies show that only 12 to 25 cl (1 large glass) of red wine per day are useful.

7. Whole Grains
Whole grains provide vitamins and fiber to help keep your heart healthy. Try to spend a white pasta to wholemeal pasta (made from 100% whole grain).

Make a healthy delicious sandwich with 2 slices of bread made from 100% whole grain, 85 grams of lean turkey breast, lots of sliced tomatoes and avocado, and lettuce and a little mustard.

8. Green leafy vegetables
The green leafy vegetables contain vitamin E and folic acid, which helps keep homocysteine levels low.

The green leafy vegetables were also associated with better retention of memory in aging. Try to use fresh spinach leaves or other greens for your favorite salad, instead of taking any time to iceberg lettuce

9. Tomato
Tomatoes are packed with vitamins and lycopene, which have been shown capable of reducing the risk of heart disease. Add thick slices of tomato sandwiches and salads, or feast of the tomato sauce over pasta full of wheat.

And keep in mind that cooked tomato sauce and tomato sauce in tin can that you buy at the supermarket every 2 contain more lycopene than raw tomatoes.

10. Soybeans
Studies have shown that soy protein can prevent heart attacks by lowering levels of triglycerides. This inexpensive protein contains fiber, vitamins and minerals, enough to keep your heart healthy.

Soy is an excellent protein substitute for red meat, which will reduce your saturated fat intake. Add tofu to your favorite sautéed or pour soy milk on your cereal in the morning.

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