Definition of Stress

Stress is a reaction of the organism to extreme effort or significant.
In general stress activates a process hormonal and nervous systems based on a state of alert, which explains the increase in heart rate and alertness.

Sometimes stress can be beneficial (exam preparation, reaction to a dangerous situation ,…) but unfortunately can also lead to an adverse situation (bad stress), which can lead to ulcers or various psychological problems (fatigue, sleep disorders, depression).

Causes of stress

Here are some common causes that can cause stress:

> A passenger irritation

> Work and its problems in general overload, burnout, mobbing, examination, blood …

> Problems relational (emotional ,…)

> An emotional trauma (grief, …)

> Lack of time to complete a task

> Lack of rest (lack of holiday weekend ,…)

> Social problems (isolation, loneliness, debt, financial problems …)

> A sleep difficult (installation of a vicious circle, because it can be both a cause and a consequence of stress)

> Some mental illnesses such as: depression, anxiety, anxiety attack …

> Addiction or excessive consumption of certain products such as coffee, alcohol, tobacco, drugs, …

Typical signs of stress

Possible symptoms of stress can be:
- Digestive disorders: ulcers, nausea and vomiting.

- Irritability (one gets angry quickly)

- Heart problems (rapid heartbeat) and / or increased blood pressure (hypertension)

- Other sleep disorders (insomnia)

- Mental disorders: nervousness, excessive anger and unusual anxiety attack, excessive fears (phobias), depression.

- Menstrual disorders (problems of menstruation) in women

- The emergence of film (especially in men)

- Hair loss

- Problems with concentration (eg. At school)

- The development or recurrence of infectious diseases such as herpes labialis, genital herpes, sore throat, colds, …

- Sex Problems: erectile dysfunction, loss of desire (libido problem)

- Bad breath (due to a dehydration of the mouth caused by stress)

Salaries cons stress

Before starting drug therapy, it is preferable to seek the cause that causes you stress, try to understand the situations that put you in a stressful condition and try and remedy (eg. By reducing the overload work, speaking in psychological problems).

However, there are remedies against stress, medicines to treat diposition stress are as follows:

A. Sedatives

• This is mainly natural treatments herbal (eg. Valerian).

B. Stimulants, nutritional supplements or tonics

• These drugs are mainly choose to bring during exams or overwork, they are: vitamins, minerals mainly magnesium (our photo), omega-3 or amino acids.

Also note other therapies (sometimes more effective) as drug:

> Psychotherapeutic treatments
Psychotherapy (with a psychotherapist or psychiatrist) can help the patient come to better understand stress and especially better manage, coaching techniques can also be very beneficial.

> Some medicines or alternative techniques
Yoga, relaxation, vacation (one of the best treatments!), The technique of letting go.

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