Posts Tagged ‘homocysteine’
Healthy Food for the Heart, to Keep the Heart Healthy
Add these 10 healthy foods for your heart to your daily diet to improve flavor and keep the heart healthy.
Why should you consume healthy foods for your heart? Heart disease are among the major causes of death among adults around the world. Few things matter more so than taking good care of your heart.
Make regular exercise, not smoking, controlling stress, eat less total calories, etc.. are part of the recommendations given by health experts, along with eating a variety of healthy foods for the heart and full of nutrients comprising a healthy diet.
Where do you start? adding these 10 healthy foods for the heart to increase the intake while eating what you want, and keep the heart healthy:
1. Salmon
Fish are an excellent source of omega-3 to protect your heart by reducing both inflammation of the risk of blood clots. These omega-3 also reduce the risk of heart attacks.
These good fats will also keep your cholesterol levels low. Eat salmon or other fatty sea fish like tuna, sardines and herring at least 2 times a week.
Posted in Food and Nutritions, Health Info | 
Tags: controlling stress, fiber, healthy foods, heart healthy, homocysteine | 
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