Posts Tagged ‘Lentils’
Healthy Grains, Beans and Nuts
Best Cereals, nuts and beans meal, we have the following list:
1. Quinoa
The Power: A half cup of cooked quinoa has 5 grams of protein, more than any other grain, plus iron, riboflavin and magnesium. A half-cup has 318 calories, 5 grams fat and 5 grams fiber. Add to soup for a protein boost. Rinse the first place, or it will taste bitter. Read the rest of this entry »
Posted in Food and Nutritions, Health Info | 
Tags: Bean, Calorie, Grain, Lentils, Nut, Peanuts, Pinto beans, Quinoa, Skim milk, Wheat Germ, Yoghurt | 
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