Millionaire Health Advices

Posts Tagged ‘lower cholesterol’

Food Cardioprotective

Some foods are convenient for heart care, protect and help its proper functioning. Here some of the foods that you can include in the diary to help the greatest engine of our body, the heart.

• Oat bran: Rich in soluble fiber helps lower cholesterol, and gives a feeling of fullness. We recommend 2 tbsp. daily soup.

• Seeds (flax, chia, sesame), rich in monounsaturated and polyunsaturated fats, with the particularity that flax seeds have omega 3 chia. All generally protect the health of the heart and brain, are antioxidants, anti-inflammatory and helps increase the body’s defenses. We recommend 2 tsp. size tea per day.

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