When we think of yoga, we all think this image of a concentrated, sitting against a wall in the lotus position and meditating deeply for hours. But yoga is not just a meditation practice during which performs physical contortions and figures imaginable. It is first and foremost a philosophy, a teaching that leads the individual to a healthy lifestyle and peaceful. Therefore it was exercised by the Indian yogis and Tibetan monks from more than 500 years BC. BC, before being transmitted from one generation to the common people through the sage. But it believes its origins over 5000 years.

The most important writings found reports of yogic precepts are the Bhagavad Gita, which means Song of God. It identified the different types of yoga and their individual philosophy. Even then, yoga was practiced according to the needs of various castes. Indulge in yogic thinking, meditation, yoga was available to the practitioner the means to achieve self-realization and absolute escape the cycle of reincarnation. It was a ticket to eternal rest in some way.

Today, yoga schools abound throughout the world. Each has features tailored to its own reading of teaching first yogis. It means, however, to admit four fundamental currents of yoga: Raja Yoga (psycho-physical meditation), Bhaktu Yoga (devotion and worship), Karma Yoga (selfless action) and Jnana Yoga (transcendent knowledge). To practice Raja Yoga, it is simply engaging in motionless meditation. It is through this fixed that one becomes aware of itself. The Bhaktu Yoga is a form of worship, devotion, reverence, we offer a deity. Nowadays, we can embody it according to our own beliefs, which may not be divine. As for Karma Yoga, it is expressed more in the prospect of sacrifice or selfless love, the gift of self. Finally, the Jnana Yoga is the most exalted of yogic philosophies, intimating to the practitioner to decide between real and unreal, between mortal and eternal.

To practice yoga, no need to be in top physical form or have specific skills in flexibility and movement. Anyone can agree a time of relaxation through yoga. Just comfortable clothes and a remote area to allow the mind to focus on the inside. People of all ages, adults, old people or children can devote themselves to the well-being and rebalance their emotional state, physical and mental.

But what is the real purpose of this practice today? What does it truly and effectively in our modern societies? The most appropriate answer to this question is: harmony. Between body and mind. Yoga allows the individual to connect his inner self and also to become aware of each element that composes its body. Thanks to the close alliance between breathing techniques and exploration of movement through posture, yoga creates a state of trance that leads to positive visualization of the self in relation to himself and me in his report to the outdoor space .

Although the objective sought spiritual there are thousands of years is no longer exactly the same, the concepts of rest and eternal paradise varies considerably from one culture to another, the need to touch a certain perfection of the mind through the body leaves the practice of yoga throughout his aura of spirituality. One can not help but associate yoga a religious discipline. It is therefore in the individual who indulges a desire for elevation of the soul as well as relaxing the body. In other words, an attempt by the yogic practice to make lighter body and spirit to enable them to escape the constraints of stress and everyday triviality. But the ultimate goal of modern yoga is primarily to create a relaxed atmosphere so we need!

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