Some tips to help you maintain a healthy lifestyle and effectively manage your weight:
1. Eat slowly, eat less.
Your body needs time to recognize that you have eaten enough. By eating slowly, you will have less desire to over-consumption.

2. Do not completely stop eating a food.
Enjoy a small portion from time to time. You get discouraged and less, and avoid creating cravings.

3. Visualize your new body.
How do you feel? What clothes do you wear?

4. Stay optimistic.
Do not be discouraged by thinking incessantly time (you’ll often find too long) needed to achieve your goal weight. Time will pass one way or another.

5. Keep a food diary rather than counting calories.
Keep a food diary is less restrictive and allow you to see if your diet is varied and / or if it contains enough fruit and vegetables.

You’ll also be able to determine which foods you should eat in small quantities (a food diary often reveals surprises like “Oh, I eat as many sweets as this week?”.

6. Do not go shopping when you’re hungry
When you’re hungry, you’re inclined to buy more food (and not always of good food), you’ll probably end up eating.

7. Do not be too hard with yourself
If you had a bad day, forget it, and praise you for all the other good days that have gone before you and you’ll spend in the future.

8. Make the physical exercise
To achieve your goal more quickly, it is important to move your body. Add activity to your daily life, walk more, take the stairs and you will soon see the difference.

* Abs, abdominal exercises to lose belly
* Exercises to lose buttocks
* Exercises to slim the thighs,
* Exercises to slim the face.

9. Reward yourself for kilograms lost you
Some new clothes may encourage you to continue, or you could put some money aside for every kilogram lost. So you can reward yourself peace of mind to lose weight.

But after burning the calories (eg during a workout), do not reward with food.

10. Eat Smart supplements
Avoid fad diets that are too restrictive and low calorie. Eat food that works on your body to stabilize the weight.

Some natural ingredients such as the Nopal cactus, mate, tea leaves from Yunnan, the green tea leaves and other plants have shown that they promote thermogenesis (the body’s ability to burn fat).

Remember, maintaining a healthy weight reduces the risk of many diseases of varying severity, and improves quality of life. Maintain a healthy lifestyle also gives the act of buying a swimsuit much more fun.

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Exercise is very healthy for most diseases but Duke University (United Kingdom) have shown, according to the New England Journal of Medicine, which can lower LDL (bad or low intensity)
The advantage is that at the same time also a benefit for most cardiovascular risk factors.

* Improved tolerance to carbohydrates: physical exercise enhances the effectiveness of our insulin causing it to more easily regulate our glucose levels and helping to burn abdominal fat.
* Regula lipids or fats: physical exercise usually increases good cholesterol (HDL or high intensity) and lowers the bad cholesterol (LDL or low intensity) acting simultaneously on triglycerides.
* Helps regulate blood pressure.
* Reduces obesity: our metabolism becomes more active with exercise and helps in many cases, to lose weight (a great help to lose weight or prevent heart disease)
* Eliminate stress: physical exercise is a good way to eliminate or counteract the effects of stress on our health. Relaxation promotes better hormonal balance and it certainly always helps lower cholesterol (among other things improves our resistance to insulin)

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