The banana is one of those delicious fruits, among other princial analysis highlights usually because it has a number of important benefits and properties, ideal at any age.

Plantain is a highly nutritious food, since it is one of the most calorie fruit there (after the avocado), because 100 grams of banana dump about 90 calories or so.

That yes, but has a lot of calories, containing just thank (and protein), being very rich in sugars and in different minerals such as potassium, magnesium, some iron and beta carotene, and certainly low in sodium.

In regard to vitamins it provides, we find B vitamins, folic acid, vitamin C, some vitamin E and fiber, so it is highly beneficial fruit.

Precisely because this is one of the fruits that provide a total of three antioxidant vitamins (such as A, E and C) being mildly laxative, energy, remineralizing, and some diuretics.

The banana is also rich in carbohydrates, making it one of the best ways to nourish our body with energy plant, given its features and benefits is indicated in the diets of children.

It is rich in potassium, which means that the banana water helps balance the body, helping in turn to promote the elimination of liquids and is ideal in case of hypertension or gout.

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