In addition to its slimming and firming, the algae are starting to gain popularity worldwide as food. It is the people’s gourmet vegetables and most complete: it has more calcium than milk and more iron than lentils, and its high vitamin E content makes it a good ally against aging skin.

Vitamins and Minerals

In addition to the wrecks, seabed hide other priceless treasures: algae. These aquatic organisms absorb most beneficial properties of the sea. Oxygen, mineral salts, iodine, iron … its complete composition makes them valid for almost all ills cure minor health and beauty.

These emerging wrinkles such inches or more in the abdomen are less visible after treatment using seaweed, a natural cosmetic that is also one of the most nutritious foods on the market.

Algae are living creatures that feed themselves through photosynthesis, like plants that grow on the surface. But the difference is that the algae live in freshwater or salt and varying depths, making differ natural green color which gives the chlorophyll. Each key has a beneficial ownership for the care of our body

A Sea of Colors Very Healthy

The algae that rest on the seabed, where little sunlight reaches, are brown. These include the Laminaria, used in the diets. By regulating the production of sebaceous glands, also are recommended to fight acne.

Red algae located in the middle layers of the sea can give us a hand to improve our figure. And is that some species detoxification, such as Chondrus Chrispus and Gelidium, prevent fluid retention.

Know much of this green algae, which swim near the surface. For its diuretic effect, are best placed to beat cellulite and circulatory problems.

His power explains the high concentration of fiber in modalities such as Laminaria digitata, besides the large amount of calcium and magnesium which have other branches of the family as the Lithotamerica. With all these advantages, it is not surprising that algae are increasingly in demand in places of beauty.

Marine beauty treatments, also called thalassotherapy, make full use of marine resources to achieve a healthier image. The most authentic are in coastal areas, where air and sea climate is an incentive that boosts the power of the algae on the skin.

In addition to detoxify, tone and help you lose weight, these living beings fight stress and fatigue. By absorbing a large amount of oxygen in the sea, make rejuvenate the skin, an effect that is also achieved with its use.

Mineral salts, vitamins, proteins, trace elements, amino acids … with all this variety of nutrients, how to resist algae test?.

Moreover, knowing that it is an antioxidant nutrient, meaning that delays aging of cells, and has more calcium than milk and more iron than lentils.

However, you must be very careful … of the more than 600 species of algae known, only a small portion are edible. Therefore it is important to remember the names of the most popular.

Although the name of nori not be too familiar, sure has seen hundreds of times. It is the algae that produces the famous Japanese sushi or raw fish. Her original red becomes black when dried and green when cooked.

The hiziki is easily recognizable at a glance because they are black, small branches like noodles but with a much stronger flavor.

Virtually the same but the sweeter the arame. The wakame seaweed seems to know a great endive and smooth as agar-agar, although it leaves are transparent. However, algae as they see in shops and restaurants and not so exotic …

In recent years it has doubled the global consumption of this vegetable. Besides Japan, the largest producer and exporter in the world of this product, which falls short of the 25 percent of the Japanese diet, new countries and the U.S. are signing up for the fashion of algae include meals.

Chile or Patagonia also encouraged to start taking them as a side dish of rice and even sweets after subjected to a drying process. But the most striking achievement of algae could be the space where it is expected that part of the diet of astronauts.

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