Millionaire Health Advices » Refined sugar http://www.millionaireblueprintsnewyork.com The Blue Prints of New York Millionaires Health Lifestyle Mon, 30 Aug 2010 07:46:03 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 How To Avoid Diabetes http://www.millionaireblueprintsnewyork.com/how-to-avoid-diabetes.htm http://www.millionaireblueprintsnewyork.com/how-to-avoid-diabetes.htm#comments Mon, 08 Mar 2010 04:37:29 +0000 alfian http://www.millionaireblueprintsnewyork.com/?p=223 diabetes width=Apart from questions of genetic transmission of diabetes (every day more in question) is proven to control food is the best method of preventing an outbreak of diabetes or delay totalmentee
Here are seven basic rules that you break free of it.
* 1. Eat healthy and wisely. Eating smaller portions is a great way to lose weight. You can make you look using a smaller plate. Avoid going pecking (snacking) while you’re cooking. Do not force yourself to finish your plate if you like, better leave it in the fridge for later. Eat breakfast daily, and make your meals regularly and at the same time whenever possible

* 2. Limit your meat to poultry and fish. Listen instead of watching TV while you’re eating. If you’re watching TV you are not aware of how much you’re eating and they end up eating more than you need

* 3. Eliminate desserts and refined sugars. If you eat out, a good salad in first abated much your appetite. The second course share it with your dinner companion, or ask that you wrap to take it. Avoid anything fried or roasted product high in fat.

* 4. Choose dishes with broth, the caldeiradas, ranches and stews. That avoids the use of oil or butter

* 5. Drinking a large glass of water before eating. Wait 10 minutes, the sensation of hunger will greatly decrease

* 6. If you’re eating at a fast food restaurant, choose the healthiest foods such as grilled chicken, salads and fruits.

* 7. Increase exercise. Next to diet, exercise is vital especially for diabetics. Try a daily walk or swim in your local club. Hiking is a nice way to talk with friends and a way to break the tension at work.

If possible, avoid the elevator and take the stairs whenever you can

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