How to create the ideal environment for massage

If you want to massage someone, it is important to make the experience as relaxing as possible. In addition to its virtues relaxing massage also provides a real benefit medically: it improves the circulation and the muscular system and eliminates muscular tension and joint.

Because it relaxes and revitalises both, it is essential to create the ideal atmosphere to practice massage. The three key elements are: light, atmosphere and temperature playing with these factors, you will find the compromise that will suit you and what you’re massaging.

First, let’s look at the light. Most people do not like the lights too bright and fluorescent, such as those found in stores. The fewer lights, more people are likely to relax. If you need a minimum of lighting, better light some candles to light bulbs in the ceiling.

The second consideration is the atmosphere. According to people, you have to use different sounds to create a relaxing atmosphere ideal, but there are several standards. Most people are sensitive to light and serene sounds such as birdsong, stream or waves. A CD compiling the sounds of nature promotes relaxation, if the person being massaged focuses on the proposed rate.

The scents can also promote relaxation, try lavender. It should also reduce noise to a minimum. If you offer massages in a professional, expect to massage in a room that can be closed, isolated. If you practice massage in your home, turn off the phone and any other device capable of ringing. Close the door or a wall mount if you can. To take full advantage of the massage, it is necessary that the room is as quiet as possible.

The third key to the perfect massage is the temperature. It is also equally well to the room temperature than those of your hands. Nobody wants to be massaged by icy hands or enforce an oil or lotion directly from the bottle. It is warm your hands by rubbing them against each other, then apply the lotion on your hands before applying it to the person you massage. The room must also be heated, but not excessive, not to make you sleepy. It must balance leans more towards the tropical island as one of the igloo.

These are only suggestions, which must be adapted according to needs and opportunities. Some people love the smell of a candle with juniper, but others may be allergic. You have to play with the possibilities while keeping these points in mind.

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Californian massage is a holistic approach that focuses as much relaxation as the awakening of a psycho-consciousness. This massage uses long, slow and fluid movements that allow a deep physical and mental relaxation.

Starting with gentle stroking, enveloping and relaxing, laborers are linked and improved to ease tensions deeper. This can raise and release hidden emotions, embodied in the bodily memory. Over the massed person surrenders to the experience, the more it appears that the Californian massage called touching the heart.

Californian massage appeared in the early 1970s, at the time of the emergence of therapy groups which had precedence over development of human potential, the expression of feelings and mind-body connection. The Institute Esalen1 a growth center located in Big Sur in California, then brought together many researchers who contributed greatly to this current of thought. Various forms of therapy and several physical techniques are born.

The Californian massage technique was created by Margaret Elke. It was inspired by the softness of massage Esalen it combined with a more internal and emotional. She taught art in the United States, then France, among others as complementary tool in psychotherapy. The technique was popularized mainly from the 1980s.

There is no official body governing training in massage Californian. These are professional associations ensure that quality standards are met for both the training practice.

Therapeutic applications of massage Californian

According to the Quebec Federation of massotherapy, the Californian massage to help people effectively relieve chronic pain and muscle pain of people suffering from fibromyalgia, arthritis or other diseases. Finally, it could foster the emergence of physical memory and help people who have experienced trauma or following a psychotherapeutic approach.

Regarding evidence, it appears that no clinical trials have been conducted to assess the specific efficacy of massage Californian. By cons, many studies confirm the effectiveness of massage in general to relieve many ailments.

The massage practice in California

Californian massage is one of the most popular techniques in the beauty centers and spas. The technique is also practiced in private centers and personal growth.

Californian massage is an oil massage which usually lasts an hour. The person is naked, lying on the floor or on a massage table. He urged the people gathered to experience the tensions and emotions that live and give in to this inner journey.

The Californian massage technique involves various maneuvers that start by stroking slow and smooth, followed by sliding pressures that become more relied on the parts of the body particularly strained.

To learn about the technical workshops of one day or a weekend are available to the general public. There are also DVDs for learning basic movements.

Note that the Californian massage is presented under different names: Massage harmonic neurosensory, sensory or holistic. The term “sensitive” to describe a Californian massage, however, leads to confusion with the Sensitive Massage Camilli created by Claude, which is an approach that has little to do with the massage itself.

Another technique, the Sensitive Gestalt Massage, has inspired both the Californian massage and Gestalt. Used in body psychotherapy, it emphasizes the whole person and aims to develop human potential.

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Meditation

In life, everything goes back to the outside world: our senses, the others work, romance and nothing brings us back inside ourselves. Understanding this means understanding the value of meditation.

It is us and only us, we can find peace, deep relaxation, peace and true love.

These qualities can not come from money, social recognition or love partner.
Basically, we all know, but we forget so often!

Please understand that meditation has nothing to do with the life of a monk or ascetic who seeks to cut the world as is too often perceived. This is not a creed or religion. You do not need to change your life for you to open meditation. Meditation is a quality in you that is simply a party or otherwise stated an internal vigilance and mindfulness in the present moment.

What is meditation?

There are many different ideas, even contradictory about what meditation but the basic approach is the need for the meditator to understand the nature of his mind rather than fight with him.

Please understand that meditation has nothing to do with the life of a monk or ascetic who seeks to cut the world as is too often perceived. This is not a creed or religion. You do not need to change your life for you to open meditation. Meditation is a quality in you that is simply a party or otherwise stated an internal vigilance and mindfulness in the present moment.

There are many meditation techniques that help the beginner to learn and get in touch with his inner life: for example, Vipassana meditation, Zazen, the active Osho meditations, meditations Tantric Buddhist meditations, etc.. etc..
But the ultimate sense, meditation is a technique, it is an understanding, an awareness of what we really are.

The final understanding is often a long way off for us and that’s why techniques of meditation are necessary until the state of meditation has become not just a one-time experience but an intrinsic part of ourselves, while like breathing for example.

It is us and only us, we can find deep relaxation, peace and true love.

These qualities can not come from money, social recognition or love partner.

Basically, we all know, but we forget so often!

Most of the time we removed or dominated by our thoughts or feelings. It follows that we tend to believe that we are these thoughts, these emotions. Meditation is that state of Being, just being a pure experience without interference from the body or mind. It is a natural state that we have forgotten the access.

To meditate means “to become a witness, to simply observe the thoughts, emotions and physical sensations that are in us. It is a process no longer identify with the outer personality with the ego.

Meditation helps us simply no longer be a slave to this world of thoughts and emotions, but to become an observer, a silent witness who acquires the natural ability to know what is really its own kind.

Once we are free, spacious and quiet, life becomes more harmonious! If you feel comfortable, open to others, sensitive, more relaxed and quiet, then you’re on the right track!

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When we think of yoga, we all think this image of a concentrated, sitting against a wall in the lotus position and meditating deeply for hours. But yoga is not just a meditation practice during which performs physical contortions and figures imaginable. It is first and foremost a philosophy, a teaching that leads the individual to a healthy lifestyle and peaceful. Therefore it was exercised by the Indian yogis and Tibetan monks from more than 500 years BC. BC, before being transmitted from one generation to the common people through the sage. But it believes its origins over 5000 years.

The most important writings found reports of yogic precepts are the Bhagavad Gita, which means Song of God. It identified the different types of yoga and their individual philosophy. Even then, yoga was practiced according to the needs of various castes. Indulge in yogic thinking, meditation, yoga was available to the practitioner the means to achieve self-realization and absolute escape the cycle of reincarnation. It was a ticket to eternal rest in some way.

Today, yoga schools abound throughout the world. Each has features tailored to its own reading of teaching first yogis. It means, however, to admit four fundamental currents of yoga: Raja Yoga (psycho-physical meditation), Bhaktu Yoga (devotion and worship), Karma Yoga (selfless action) and Jnana Yoga (transcendent knowledge). To practice Raja Yoga, it is simply engaging in motionless meditation. It is through this fixed that one becomes aware of itself. The Bhaktu Yoga is a form of worship, devotion, reverence, we offer a deity. Nowadays, we can embody it according to our own beliefs, which may not be divine. As for Karma Yoga, it is expressed more in the prospect of sacrifice or selfless love, the gift of self. Finally, the Jnana Yoga is the most exalted of yogic philosophies, intimating to the practitioner to decide between real and unreal, between mortal and eternal.

To practice yoga, no need to be in top physical form or have specific skills in flexibility and movement. Anyone can agree a time of relaxation through yoga. Just comfortable clothes and a remote area to allow the mind to focus on the inside. People of all ages, adults, old people or children can devote themselves to the well-being and rebalance their emotional state, physical and mental.

But what is the real purpose of this practice today? What does it truly and effectively in our modern societies? The most appropriate answer to this question is: harmony. Between body and mind. Yoga allows the individual to connect his inner self and also to become aware of each element that composes its body. Thanks to the close alliance between breathing techniques and exploration of movement through posture, yoga creates a state of trance that leads to positive visualization of the self in relation to himself and me in his report to the outdoor space .

Although the objective sought spiritual there are thousands of years is no longer exactly the same, the concepts of rest and eternal paradise varies considerably from one culture to another, the need to touch a certain perfection of the mind through the body leaves the practice of yoga throughout his aura of spirituality. One can not help but associate yoga a religious discipline. It is therefore in the individual who indulges a desire for elevation of the soul as well as relaxing the body. In other words, an attempt by the yogic practice to make lighter body and spirit to enable them to escape the constraints of stress and everyday triviality. But the ultimate goal of modern yoga is primarily to create a relaxed atmosphere so we need!

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Human beings are fortunately endowed with five senses that allow him to explore life as well in what is more wonderful than what it conceals more horrible too. The olfactory component is often neglected in our lives because we pay more or less attention when in fact it works on our unconscious every minute of our existence. The smell of a flower … What individual Through odors, we wander into a world of emotional associations. The past and memories are closely related odors. We all live in different degrees of experience of an odor which suddenly brings us to this moment of our past, with almost unbelievable accuracy. One has the impression of being, to live like at the time and only by the evocative power of scent … The fragrance of a flower that suddenly burst into our brains bubble memories which whisked us back the warmth of a summer night, while gallantly accompanied the prince or princess of our dreams, we lived our first kiss, leaning against the wall of a hostel which climbed to a rose fragrance!

Centuries ago, it was already practicing the science of scent in a healing perspective. Indian, Egyptian, Arab, Greek and Roman have all been used in various forms. Today, with the resurgence of alternative medicine (or natural), using aromatherapy with herbal form of pure essential oils. But we see, increasingly, expressed through various cosmetic products. It may also ingest but by first taking professional advice or a doctor who knows. It is likely, it is very zen and creeps into our daily lives. Without even understand all the powers, we make him a prominent place in our home.

Increasingly it is recommended that certain flower essences to alleviate various disorders. Note that it is imperative to consider the dosage and never exceed the measure. Case of oral ingestion, it should normally mix about 5 drops to a small amount of water before swallowing. There are also species such as massage oil that is applied directly on the painful points or energy points that we wish to stimulate. Formula for the bath, it will be more effective to let the oil spread into the bath water a few minutes before plunging his body. The formula aromatherapy most popular at the moment is probably the spread in the atmosphere of a room or house. Vapors oils fall in the air and soothing scent created an atmosphere of calm and relaxation.

The principle of aromatherapy is quite simple actually. These produce a relaxing bubble enveloping, with odors created through images, memories and positive attitudes. It is therefore important that those who engage in this science of smell understand the phenomenon of association which it depends. Each time you use a spice, be sure to read the dosage and make sure that his virtues agree that you are looking for the effect.

We’ve listed some of the species most frequently used in aromatherapy. Note that most of these herbs can be offered in different forms such as: essential oils, massage oils, sprays or drops for oral ingestion. It is therefore important for you not to be confused and find the formula you want to use. Read labels carefully. But the ideal is to consult a specialist for confirmation that you have the right product. Aromatherapy is not a dangerous medicine but it can go charge some discomfort if not properly measured or used.

DILL: It is a powerful stimulant and an antispasmodic effective. It is suggested in cases of renal or hepatic impairment.

BASIL: It is mainly used to combat pain and abdominal cramps. It is a liver decongestant. He also lends sedative and calming. Excellent for dealing with anxiety and stress.

CINNAMON: We recommend in cases of colon problems. Cinnamon is also a very effective stimulant before a demanding physical activity.

CISTE: This is a very powerful coagulant and its virtues are likely healing miracles. Please do not ever apply it directly on the skin without having to mix a cream or oil first.

LEMON: Lemon purifies the air. It is good to disseminate in a sickroom or preventively.

LEMON: Citronella is best known for his character insecticide. It rubs the skin or it diffuses into the air to ward off mosquitoes.

CYPRESS: It is recommended to treat varicose veins and hemorrhoids because if it is a venous decongestant. It also acts against cough and as an antispasmodic.

EUCALYPTUS: We know most of the decongestant properties of Eucalyptus. A few drops mixed with water in the room of a subject dealing with lung problems can make a huge difference.

JASMINE: It is mainly used as a tonic and rejuvenating skin. Its healing properties and anti-infectious recognized.

CLOVES: Antiseptic effective, it is prescribed in cases of neuralgia, headache and toothache.

LAUREL: The Laurier is known for his character antispasmodic and expectorant effect. It is also a brain stimulant that can greatly assist people nervous or shy to bring in some capacity.

LAVENDER: For centuries we used lavender for its calming and sedative. But it is also a good anti-inflammatory and cell regeneration.

LAVANDIN: Here is a useful muscle relaxant that can relieve a topic ingestion of certain medications chemical. He also lends characteristics of anti-inflammatory, anti-infective skin, antifungal and healing.

LEMON GRASS: This is an anti-inflammatory effective. But even better, he gives value for treating cellulite by massage.

MANDARIN: A widely used because of its ability to appeasement, especially among hyperactive children or subjects with insomnia.

MARJOLAINE: This is a stimulating gastric appreciated that it also refers as a regulator of appetite.

PEPPERMINT: Used primarily as an anti-emetic and for treating problems of the digestive tract, peppermint rebalances the natural functions of the body after taking antibiotics.

MYRTLE: The myrtle, eucalyptus, as is widely used in cases of mild asthma, bronchitis and other lung problems. It acts as an expectorant and antitussive.

NIAOULI: We recommend this oil as anti-infective, antibacterial and antiviral. It is also an expectorant and an antispasmodic, useful in asthma attacks.

ORANGE FLOWER (NEROLI): The research mainly for its pleasant scent and soothing. It is a very good investment for people under stress.

Bitter Orange (sour orange): Its use for improving the traffic is recognized but it also serves as a powerful sedative and anti-infective light.

Ravensara: It is a regulator for the nerves and an excellent muscle relaxant.

ROSEMARY: Rosemary is advised especially in cases of lung problems is a circulatory tonic and muscle. It acts as a mucolytic, expectorant and analgesic external.

TREE OF SIBERIA: This oil gives conclusive effect as an antiseptic, respiratory decongestant and antispasmodic. It is often used by release cleaner air.

PERENNIAL BASIL: The savory is especially effective in cases of intestinal infections and genito-urinary.

Its action is very physical and powerful. It also acts as an antifungal in cases of intestinal fungal, antibacterial and antiviral.

TEA-TREE’s anti-infective used specifically in cases of infections of the digestive tract or in cases of genital infections. It is a powerful antibacterial agent, an antiparasitic, an antifungal and antiseptic.

Thyme: This essential oil is a powerful tonic and a stimulating psychic significant.

YLANG-YLANG: It is rather an essential oil used as massage oil because of its tonic action and regenerating for the skin of the face and body. This is an excellent hair tonic.

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