Posts Tagged ‘Snack healthy’
Fruits and vegetables? Too easy!
You have trouble cooking the artichokes, and you never bite into an apple? Yet this is not complicated at all to return to a healthier diet, adding some fruits and vegetables to your diet … Here are some tips for introducing a bit of freshness in your menus gently!
The salad is perfect!
To eat more vegetables: rehabilitate the entrance! A simple solution that will make your meal more enjoyable, more nutritious and richer in flavor. And do not take refuge behind the lack of time: it is often sufficient to clean and cut vegetables, then add salad dressing (5 minutes, watch in hand).
In addition, you can easily vary with the seasons: autumn mushrooms, endive all winter and spring radishes in spring and summer … And remember the essential, available all year: cucumber , beets, tomatoes, lettuce …
Note that this is an asset to the line several studies have shown that eating raw vegetables as input has a satiating effect and reduces food intake over the rest of the meal (main course and dessert ….): The final swallowing less calories than if we had jumped the entrance!
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