It seems that the best time to take antioxidants is prior to intense activity or sport: competition, training and antioxidants cane … have proved to be most effective, neutralizing the harmful effects of free radicals.

Let’s take a brief survey of the main antioxidant-rich foods: tomatoes, cacao, nuts, berries and fruits and vegetables in general. The most comfortable for the athletes is to take as a smoothie or juice one hour before the activity and also step moisturize.

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