Posts Tagged ‘Stress’
Hypertension is preventable by a healthy life
Hypertension is the most important risk factor for the suffering of other diseases such as cardiovascular disease, the leading cause of death in developed countries. Prevention and control through healthy habits is the guarantee to maintain a longer life and better quality, but the main thing is to be conscious of to be controlled.
Why keep it under control
This is the main factor responsible for the greatest number of deaths worldwide. Some call it “the silent murderer.” It is a very common risk factor in the general population and increases the risk of a major stroke, heart attack, kidney failure and sudden death.
Recent data from population-level studies estimate that nearly half of the Spanish adult population (over 18) is hypertensive. In over 65 years exceeds 65% of what follows is most common being hypertensive, to have the normal stress in the elderly. Its frequency is increasing as a result of lifestyle and high prevalence of obesity and sedentary lifestyle that exists in developed countries. The relationship between overweight and hypertension is strong. Read the rest of this entry »
Posted in Hypertension | 
Tags: healthy habits, Heart attack, Hypertension, kidney failure, Stress, Stroke | 
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Treatment for Migraines
The physician will determine specific treatment for headache based on:
* Your age, overall health and medical history
* Type of migraine
* Intensity and frequency of migraines
* Your tolerance for specific medications, procedures, or therapies
* Your opinion or preference
The ultimate goal of treatment is to prevent migraines from occurring. Proper management depends on accurate identification of the type of headache, and may include:
* Avoiding known triggers, such as certain foods and beverages, lack of sleep, and fasting Read the rest of this entry »
Meditation antidote to aging
How aging slower? The systemic aging.
Reflections on Aging and its antidote meditation. Aging in the jargon of systems is the “entropy”.
Everything is deteriorating, the fire goes out, rust corrodes, time flies, old age we win!
The entropy is: – everything has an end – time is irreversible. Degradation, loss of material and information becomes irreversible and death is certain!
But the systems approach also recognizes that life resists entropy, through the uptake of circulating information (negentropy). Capturing the energy circulating, this is done by meditating on the present moment. Through meditation, we can give a positive dynamic in our lives, to resist …