Thinner slices:
Add cheese slices to a plate of salad, pasta or vegetables, as well as enrich gastronomically, provides calcium to the diet.
To avoid increasing caloric intake and get a very thin slices, place the knife in hot water before cutting.

Marinated salmon:
The technique allows foods like marinated salmon, for example, are cooked in a mixture of oil, vinegar and lemon, which enhances the flavor without having to add salt, thus preventing a possible fluid retention.

Fruit juices:
Combine fruit juice with the vegetable is a mixture with less sugar than juice exclusively frutay is therefore advisable to adelgazar.Además diet, the fruit softens the strong flavor of some vegetables.

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Then, healthy diet, light and balanced:
With it, you might lose a kilo weekly average, according to age, weight and previous diet.

Two or three servings of starchy foods per day are necessary: one serving equals 50 grams of pasta or rice, 30 g of cereal and a slice of bread at every meal.

Take two pieces of fruit, two servings daily of vegetables at least: in terms of vegetables, one serving is better than a mixed salad.

Do not eliminate fats entirely, and choose olive oil as fat fundamental than two or three tablespoons a day.
Laimentos two servings of protein: daily, giving priority to fish over meat and white meat (chicken, turkey, rabbit …) on the red. With moderate consumption of sausages and fatty meats.

Skimmed milk and choose and do not exceed the sum of three eggs a week (better boiled eggs or poached).
Drink water, tea and juices instead of soft drinks rich in sugar.

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• A Mediterranean diet is composed of different aspects
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The Mediterranean diet, as its name suggests, originated in the countries along its shores or close to the Mediterranean Sea. The natural food products that can be seen in Mediterranean countries are noted for their excellent taste and for being the healthiest.

A Mediterranean diet is composed of different aspects: the consumption of fruits, vegetables, fish, poultry, pasta, bread, olive oil and a glass of wine daily, and the incorporation of other ways not related to food, as walks on sunny days and the custom of the siesta every day in the season where it was warmer.

The benefits of this diet is such that already has begun to include other countries. United States, for example, is trying to transform the eating habits of its inhabitants are increasingly adding to the practice of the Mediterranean diet. And if the country’s king of the junk food you can deploy it, definitely we have something really healthy.

So now you know. If you are looking for a diet to stay healthy but without overwhelming the taste for food, the Mediterranean diet is your best option.

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Fiber-rich fruits, vegetables, beans and oats all have proven cholesterol-fighting benefits. Studies have shown that fiber lowers cholesterol. It also makes you feel full, which can help control weight. Experts recommend eating 25 to 38 grams of fiber per day, depending on your gender and your age. The U.S. Food and Drug Administration (FDA) late oats makers make a “heart-healthy” claim on their products, because the ability of oats to total cholesterol and LDL-cholesterol lowering.

Fish are low in saturated fat and a high heart-healthy omega-3 fatty acids that help lower cholesterol. Experts recommend eating at least two servings of baked or grilled fish each week. Wild salmon is a top choice because it is so healthy, but other good fresh fish to consider are flounder, trout, tuna and halibut. Walnuts and flax seeds are a number of non-fish sources of omega-3 fatty acids. In September 2004, the FDA okayed a “heart healthy” claim for foods with omega-3 fatty acids.

Soy, like soymilk, soy burgers, tofu and edamame (whole soybeans) can lower your risk of heart disease when eaten as part of a low fat, low cholesterol diet, says the FDA. The advice is to eat 25 grams of soy protein per day, which is the equivalent of slightly more than three cups of soy milk.

Nuts, including almonds, walnuts, peanuts, pecans, macadamia and pistachio nuts help lower cholesterol. Experts believe this is due to the combination of polyunsaturated and monounsaturated fats they contain. In the weaving of nuts in your diet, keep in mind that they have calories.

Experts believe that polyunsaturated fats (such as nuts, seeds and safflower, sesame and corn oil) and monounsaturated fats (including avocados and canola, olive and peanut oils) may help in lowering your cholesterol if you do consumption instead of saturated fats. However, nutritionists recommend that all fats sparingly.

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