Best Cereals, nuts and beans meal, we have the following list:

1. Quinoa
The Power: A half cup of cooked quinoa has 5 grams of protein, more than any other grain, plus iron, riboflavin and magnesium. A half-cup has 318 calories, 5 grams fat and 5 grams fiber. Add to soup for a protein boost. Rinse the first place, or it will taste bitter.

2. Wheat Germ
The Power: A tablespoon gives you about 7 percent of your daily magnesium, which helps prevent muscle cramps, it is also a good source of vitamin E. A tablespoon has 27 calories, 1 gram fat, 1 gram fiber. Sprinkle some more yogurt, fruit or cereals.

3. Lentils
The Power: Isoflavones, which may inhibit estrogen-promoted breast cancer, plus fiber for heart health and an impressive 9 grams protein per half cup. A half-cup (cooked) has 115 calories, 0 fat and 8 grams of fiber. Isoflavones up processing, so buy lentils canned, dried or already in soup. Take them to work, and you have a protein packed lunch.

4. Peanuts
The Power: Studies show that peanuts or other nuts (which contain mostly unsaturated “good” fat), your heart-disease risk reduction by more than 20 percent. One ounce has 166 calories, 14 grams fat and 2 grams fiber. Keep a pack in your suitcase, gym bag or purse for a full protein post-workout snack or an afternoon pick me up will you supper, or chop a few into a stir-fry for a Thai accent. See also: The Nut Case

5. Pinto beans
The Power: A half cup has more than 25 percent of your daily need for folate, which helps protect against heart disease and reduces the risk of birth defects. A half-cup (canned) has 103 calories, 1 gram fat, 6 grams fiber. Pour a can, rinse and throw in a pot of vegetarian chili.

6. Yoghurt
The Power: Bacteria in active-culture yogurt helps prevent yeast infections, calcium strengthens bones. A cup has 155 calories, 4 g fat, 0 grams fiber. Get the plain kind and mix in your own fruit to keep calories and sugar down. If you are lactose-intolerant should never fear – yogurt does not bother your stomach.

7. Skim milk
The Power: Riboflavin (aka vitamin B2) is important for good vision and together with vitamin A can help improve eczema and allergies. Plus, you get calcium and vitamin D, too. One cup has 86 calories, 0 fat and 0 fiber. If you’re used to high fat milk, do not go cold turkey, instead, mix the two together at first. Trust this fact: In one week or two you do not miss!

Try the best acne solutions that work!

Possibility Related Posts:

• Fill your Plate with Foods!
  Simultaneously, there is a universe of food eaten in abundance that can help lower your cholesterol. Fiber-rich fruits, vegetables, beans and oats all have proven cholesterol-fighting benefits....