Millionaire Health Advices

Nutrition and physical activity have a major impact on your cholesterol. Eating healthy diet and regular exercise can help lower your cholesterol or to maintain a normal level. Similarly, lack of exercise and poor diet choices send upwards cholesterol.

Beware Food

Saturated fat is the main culprit for high cholesterol food. Saturated fats are usually found in marbled meat, poultry skin and full fat dairy products. Experts recommend limiting saturated fat to less than 10 percent of your daily calories. Reduce your consumption of saturated fats has been proven that lower LDL-cholesterol.

It is also important to take into account the cholesterol in the diet. Experts say not to consume more than 300 milligrams of cholesterol per day. Eggs, cheese, sour cream, butter, meat and poultry all contain cholesterol.

Lastly, the Trans fat in packaged baked goods like crackers, cakes and biscuits, fried foods and some margarine is a concern. The last recommendation is to keep harmful Trans fat intake of less than one percent.

Exercise

Working on a regular basis lowers LDL-cholesterol and increases HDL-cholesterol levels. It also helps you achieve and maintain a healthy weight, not only is it good for your heart health, but for your overall health. Experts say to aim for at least 30 minutes physical activity per day.

Family History

Another risk factor for high cholesterol is genetics. Some people have high cholesterol, because it runs in their family. If you have a family history of high cholesterol or heard disease, it is more important than ever for straight eating, regular exercise and maintaining a healthy weight.

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